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crystal bowl meditation
hi everyone, Last nite a friend took me to try this crystal bowl (sound bath) meditation and WOW it was amazing, never tried anything like it. I have done meditation in the past but nothing like this. While doing it I swear I could not feel the horrible feeling I normally have in my fingers and feet from nerve damage (in…
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'I'm fine'
saw this on a FB support group page, can totally relate...
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Breast Cancer and Sexual Wellbeing - BCNA's new resource
I'm so pleased to let you know that BCNA has developed a new information booklet for women with breast cancer called Breast Cancer and Sexual Wellbeing. We started to look in more detail at the impact of breast cancer on women's sexual wellbeing, after women had been contacting us, surprised and distressed at this…
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BCNA Free Walking Challenge
The four-week BCNA Walking Challenge is a new opportunity to step out and enjoy the spring weather while gradually increasing their physical activity, improving their health and supporting each other. The Walking Challenge will run from Monday 5 September - Sunday 2 October. See below for more details or click here to…
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Feeling good
hi everyone been a while since I've been on here, I'm feeling terrific, been doing a lowcarb healthy fat way of eating, working wonders, lost about 17 kilos feel terrific as I said would recommend it all. My question is I now have enough hair to work with again,what's everyone's thoughts on getting a few foils put in? Just…
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I am woman hear me roar
Had my surgery Wed 27/07/16 to remove Leftie-lou and with it - cancer. I've cried many tears - tears for the pain, tears for the 'why me?', tears of self pity, tears for my now missing Leftie-lou, tears for the 'what will people think of me now' thoughts. And I still cry those tears, although not as often and not for as…
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From Farm to You
Image Source: www.bewellasheville.com How is everyone managing their healthy eating and exercise through these winter months? Winter can be a time when the daylight hours and colder temperatures tempt us to eat more things we shouldn’t and do less of the activities we should. One way to make sure your cupboards are full of…
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PROUD
So... today, 16 weeks after my last Chemo I participated in Run Melbourne. 38 mins 36 secs.... 5km, up hill, down hill, ran the entire way, had my parkrun cheer squad waiting with high fives at the finish line, came 67th in age category... so VERY PROUD of myself....
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Getting fitter and healthier in 6 minutes a week
I watched a Catalyst program on ABC Iview which was very interesting. In particular is also a menopause study. Currently we are looking at a recomnended 150 minutes of exercise a week to have good fitness post diagnosis (and all of us really ). This program examines doing very high intensity exercise for 30 seconds flat…
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EXCITED
I am super excited to be participating in Run Melbourne on Sunday. So proud of myself, I maintained a good level of fitness thru chemo, which finished on 22/03/16 &..... after managing a PB of 34 mins & 53 secs at parkrun last Sat I decided to register for Run Melbourne.
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Importance of excercise
How do you fit in your 150 minutes of recommended exercise per week and the 2-3 sessions of weight training? Do you do 5 x 30 minute sessions? What type of exercise do you do? Do you break the 30 minutes into 2 x 15 minutes more manageable chunks? Recently my oncologist has again stressed the importance of exercise post…
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finished chemo
Had my last chemo round today. What a relief that I will no longer have those chemicals put into my body. I've got a 'get out of cancer treatment' for a month card. Next round of surgery on the 12/08, can't wait, NOT!, but it won't be an invasive as the first surgery I had in April, no lymph nodes being removed this time,…
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What to do
hi again everyone ..... Could have knocked me down with a feather today ... After weeks and weeks of telling nurses and surgeon and oncologist that I have lumps and I want something done and they have were just frobing me off with its nothing and I finally got my surgeon to send me for an ultrasound 2 weeks after radiation…
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Three Years Today!
It's official. Three years ago today my husband and I sat in a small office at Breast Screen with a doctor we'd never met and a counsellor I'd seen twice before to receive the news that I had triple negative breast cancer. I was pretty sure before the appointment that I was going to receive a cancer diagnosis. I'd seen the…
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Revitalise BCNA and Fernwood excercise programme
Hi all Has anyone done this programme? Did you find it beneficial? Do you need to do it in conjunction with a Fernwood membership or do they give you enough information to do your own exercises? Angie