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How to keep on track with weight loss or anything
It is never about the diet that is the problem It is never about doing the exercise with me.It is always after many months I stop. Winter hits motivation diminishes. I have read wonderful ladies who have achieved astonishing results. What keeps you going? I have some success but fall short of the finish line. This time I…
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Redneck. Rehab
So, no subsidised one-on-one physio available here, only a group exercise program that is perfectly timed to make it impossible to attend while doing the 180 km a day trek to rads. I REFUSE TO BE AN OLD WOMAN AT 53! I've decided the only way to go about getting my muscles back is a bit of good old fashioned back yard gym.…
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White cell count is low
Had my second treatment today. The nurse mentioned my white cell count was only 1, which is really low. Treatment went ahead and she said I should just be careful this weekend to ensure I'm away from anyone that is sick. Is there anything I can do to improve my white count? And what does this mean for the next scheduled…
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Exercise / Healthy Diet after BC
Hello all, I have been on the site more lately, you all help when things get you down. Just read Stop the Bullshit and it made me put this in writing. We all have been told (a lot) that studies show exercise and healthy diet after diog can lessen chance of reoccurrence... I say If we got the cancer in the first place while…
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Wigs
HI, Just wondering about get a wig. I KNOW NOTHING about them. Are there any hits or tips, were to go or who to purchase through. My hairdresser is no help at this time. Can u just purchase off line or should go to specialist? xxxx
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BC.... The " sexy " cancer
I feel the need to post after reading a letter to the editor of the Sunday telegraph today that has really upset me. A very mixed up reader wrote " its up to funding bodies and the government to make sure that the less " sexy" cancers get the attention that they need." I wonder how many of my pink sisters feel that BC is a…
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A wonderful guided meditation
I've been looking for a meditation relaxation tape I could connect with to help me fight this recently diagnosed breast cancer. I'm so happy to be able to post dime thing positive on here and give some thing back to help others perhaps. I was able to connect with this and hope you find it great also. If not YouTube have…
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Be Yourself
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Meditations
does anyone listen to guided meditations to help relax and sleep? any recommendations? I got the ones from the Cancer Council but didn't find they suited me. Found a great one through iTunes called 'A meditation to help you fight cancer' by Belleruth Naparstek
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Its Time!!
OK, today is the day. Today I start training, today I start a healthy wholefood eating plan, today I start strength training, today I start endurance training, today I start.... Why??? because I have determined that today I am well enough & if I am not well enough today I never will be well enough................. to trek…
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Thought for the day
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Super excited...
Relay for Life next weekend, so super excited to be part of such a great thing. Its such a positive & festive atmosphere. Check out my son Matt & I modelling our new Onezee Sleeping Bags, we will certainly be toastie warm overnight.
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Ooopppsss
@Share @socoda @melclarity @Scooper you are all going to laugh hard
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Stress
Just when you think you are back to a new normal you realise you aren't really quite there yet. I just find it hard to deal with stress these days. My impending minor surgery has me super anxious. I'm not sleeping well. I'm comfort eating. I'm not coping well at work trying to wind up workloads and see all my clients in 3…
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Yinging and Yanging
Hello to everyone ..xx Well my ct scan and bone scan came back normal ,and l should e dancing on the moon ..l was very relieved ..But l am booked in for a double mastectomy next Friday and lymph node as well .lm ok sometimes and feel like ok l will do this ..then lm so panicked l feel like lm going insane and terrified…