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Is anyone Type 2 Diabetes with diet control and Diaformin/Metformin Tablets, not on insulin?
Just wondering if anyone has Type 2 Diabetes and on Diamformin/Metformin tablets & diet control, rather than insulin? Or a partner who is? My husband is a Type 2 Diabetic & his levels are a tad high just now. I'll be getting him to the Dr for further tests in the next day or so - but am just wondering what your diet is &…
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High intensity excercise for joint pain
Has anyone had any experience with high intensity excercise to combat joint pain from arimidex? Having been on the tablets for 9 months I am quite sore. I take panadol osteo which helps but some days I just feel like I have run out of steam and don't want to fight the pains. A quiet day snd lots of walking helps. My…
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Cancer is the biggest c#%t ever!
It’s been 9 months since my lumpectomy, 6 months since radiation and think I’ve found another lump 😔 I’ve been having pains in my breast over the last couple of weeks which only really started since getting back in to the gym and exercise (a month ago) GP put it down to muscle strain and I thought so too....but today I…
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Chemo and Exercise
Well, Chemo 3 is happening on Monday and so far so good. I am getting used to being at about 70% pace. Have just read a great book by Alison Porter: Stronger than Before and am putting some changes in place for my life over the next cycle including exercise - well walking. Now, does anyone have any advice? I know I could…
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Get your happy back! Come and try dragon boating in Melbourne!
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Fear of exercise
dear ladies, I was diagnosed with breast cancer 3 years ago. I went through chemo, double mastectomy and reconstruction with implants all in 2 years n finally my body n my mind is feeling ready to start to live again as before ... but all those ideas r bombarding my mind of what to do n what not to do in order not to…
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Mother’s Day classic
I am doing the 3.9 km walk as I am not yet back up to doing over 7km. It was a bit hard finding someone else not doing it in a group but my SIL is joining me. Money goes to BC research. There may be one in your area if you wish to join. Just look up Mothers Day Classic 2019
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Exercise groups
Hi everyone, Everyone seems to have a bit of information from personal experience, so I thought you may be able to help me. I’m looking for a fun exercises or movement class that are for breast cancer warriors, I live in Logan Queensland and I have not had any luck, all the programmes I have found are in Brisbane or the…
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Central Coast Support Lunch 26 May 2019 NSW
Come along and join us for lunch overlooking beautiful Wamberal beach. The lunches are a great way to connect with other women who are walking a similar path to you. They are a wonderful opportunity to ask questions and share experiences, particularly regarding breast reconstruction. Our guest speaker will be from YWCA…
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My Otis Retreat
Hubby and I arrived back from Thredbo on Sunday - after 9 days away - including 5 days in Creekside, the Otis Foundation retreat in Thredbo. We stayed in Sydney for the first night with my brother & SIL, then down the coast to Batemans Bay with another friend ....who has just taken delivery of a gorgeous miniature…
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New Study for Stage 4
I was really heartened to read about this study in the metastatic area of breast cancer. "Stage Four Needs More" is a phrase I've heard a lot and I know several members here have voiced concerns about the number of studies being done. Hope it's of interest. K xox…
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Cramps
I've never had much problem with cramping. Other than in my calves the night after an evening spent in high heels! However lately they have increased. This morning I was at yoga and repeatedly had to break position due to cramps in various parts of my body. Is this a menopausal thing? An AI thing? Or just me? I drink…