I attended a Cancer and Wellbeing day run by Counterpart this week. We did Feldenkrais, some light aerobics and theraband work, Qi Gong and a fantastic deep meditation. There was a very good lunch and lots of time to chat and connect with the other participants. For Melbourne and Victorian folks (they're running a wellness…
I don't know why my physio didn't suggest it to me earlier but I have stumbled upon jigsaw puzzles for therapy. The repetitive movements of sorting pieces has done my lymphedema arm the world of good. Sitting around with not a lot of energy is boring and I put on movies to watch but I still like to be doing something to…
Hi everyone. I have just started back my favourite sport, lap swimming 18 months after my single side recon with silicon implant behind the muscle. It's going well just a little bit weird stretching feeling. The implant still feels really firm and slightly tight . My question is for other ladies that do chest exercises…
I was diagnosed yesterday with invasive mucinous carcinoma. I'm booked in for a lumpectomy and removal of sentinel lymph nodes on the 20th February and the regular CT scans and bone scan on 1st Feb. Surgeon has said that due to my age (45) oncologist may likely recommend chemo, radiation or hormone therapy depending on…
hello all, i started my 5 week course of radiation for breast cancer yesterday, and would like to try and continue my regular walking program during this time if it’s possible. I’d like to hear of others experiences of fatigue, and what it might be realistic to expect to be able to do. I’m also have a small problem finding…
Encore Launceston Hello All, We are looking for new participants for our next Encore program commences on February 12 until April 2, from 5.30-7.30pm. If you are interested or know anyone who might be interested please contact me.
It continues to bother me that some well intentioned people perpetuate the myth that 50% of breast cancer could be avoided just by exercising. This notion makes my blood boil!
Hi I was diagnosed in August 2017 at 54 after having pain in my left breast occurring between mammograms. My TNBC tumour was stage 1 grade 3 1.7cm and removed, and then had a reexicision to clear margins. 3 lymph nodes were also removed and clear. I began my first of 4 ac chemos and was really unwell with stomach…
Last Night ABC Catalyst aired a story on exercise and cancer. The program explored the research and benefits of exercise during active cancer treatment. One Australian trial being undertaken by Professor Rob Newton at Edith Cowan University in Perth is looking at the benefits of exercise during chemotherapy treatment,…
Our final lunch for 2018 is based around the topic of "Well-being after breast cancer surgery" and we have some fabulous guest speakers including: Kate from Lymphatic Solutions - she is passionate about recovery after breast cancer Merryn from Soul Safaris - focusing on mindfulness and meditation to help emotional recovery…
Proudly supporting Breast Cancer Network Australia (BCNA). The SWIISH WALK4BCNA will see registrants participate in a 4km walk around Metcalfe Park, Sydney followed by a family friendly festival. The festival will include food vendors, health and fitness retailers, SWIISH and BCNA merchandise, children’s activities, yoga,…
More info about the Information Forum including speakers, location and to register can be found here. If you are unable to attend in person, you can still join us virtually. When registering, select ‘Information Forum – Attending Virtually’. The virtual session will be delivered via Zoom, and you will receive the access…
Come along for the Public Lymphoedema Information Day on Saturday, 4 November 2023. Register via the link https://www.lymphaustralia.org.au/_events.registration/step1/eventid/19893
Carman's Fun Run is back in 2024! Carman’s Fun Run will be held on Sunday 18 February 2024. Held at the picturesque Elsternwick Park, Brighton (located at the doorstep of the popular Elwood shops). Runners, walkers and joggers of all abilities can lace up, run your best and have fun doing it. Half-marathon, 10K or 5K…
