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You are invited to come & try Dragon Boating in Melbourne!!!
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Reclaim Your Curves - Central Coast Support Lunch 11 November 2018
Our final lunch for 2018 is based around the topic of "Well-being after breast cancer surgery" and we have some fabulous guest speakers including: Kate from Lymphatic Solutions - she is passionate about recovery after breast cancer Merryn from Soul Safaris - focusing on mindfulness and meditation to help emotional recovery…
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Research Trials
I am new to the community - Hi. I have a question for people who are undergoing dose dense AC and Taxol for triple Negative breast cancer, in relation to how much exercise or movement they are doing. Background: I was diagnosed in May and have a treatment plan that is slightly altered - I have chemo, then surgery and then…
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Encore - free hydrotherapy for breast cancer
Just a reminder .The YWCA in most states ( not Vic atm but I gather is being looked at seriously ) runs a free 8 week x 2 hour hydrotherapy course in both metropolitan and regional areas. The next courses will be starting soon usually October . In addition to hydrotherapy there are talks on the Otis foundation ( free…
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Finding Happiness In The New Normal
I'm in the process of rebuilding my life after BC. My internal and external life. The oncologist says the physical recovery from chemo will take about a year. I'm at the three month mark from the bilateral mastectomy and DIEP reconstruction and feel more or less physically recovered though my belly is still quite tight.…
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Left and Right
I'm sitting in the waiting room ready for my exercise class and I've just seen a notice about a study for BC survivors and recognition of left and right sides of the body. That has got me thinking of course - is this something people do suffer from (apart from normal left/ right confusion)?
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Insight on SBS - exercise
I watched the second part of the exercise Insight programme on SBS last night. I have seen it before (it was a repeat) but amazing how differently I viewed it this time. The first time I saw it, I was interested - this time I watched it as a survivor.
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Exercise and breast cancer
There’s been quite a bit of discussion online the last few weeks regarding the benefits of exercise and whether what we are reading on Google is to be believed. We therefore thought it might be helpful to make a comment on this. There is a growing body of evidence around the benefits of exercise for people diagnosed with…
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Immunity Boosters
@Flaneuse @viking1 @arpie I thought this topic deserved its own thread! A discussion on another thread has got me thinking about my immune system as well as the characters above. I've been concentrating on my gut as research is increasingly showing that gut health rules the health of so many other areas of the body,…
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Melbourne ONLY: Opportunity to participate in a study designed to improve your health and wellbeing
Receive three months of free supervised exercise at fitness centres throughout Melbourne with the EX-MED Cancer program. * Sessions are supervised by qualified exercise physiologists who specialise in exercise for people with cancer * You’ll receive an individualised program specific to you and will be exercising with a…
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Improving Bone Density
Just thought I would update about my experience so far with attending classes at The Bone Clinic for osteoporosis (Letrozole/Femara induced) in my lumbar spine. Absolutely loving the sessions and meeting lots of lovely people also keen to improve their bone density through weight bearing exercise. I have never been a "gym"…
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Central Coast Support Lunch
Hi gals, It's time for another Central Coast Support Lunch with our guest speaker Kim, from the wonderful YWCA Encore program - a free, 8 week exercise program designed specifically for women who have had breast cancer surgery and/or treatment. When: Sunday, 27th May at 12 midday Where: Cheeky Charlie's Café, Fountain…