I am new to the community - Hi. I have a question for people who are undergoing dose dense AC and Taxol for triple Negative breast cancer, in relation to how much exercise or movement they are doing. Background: I was diagnosed in May and have a treatment plan that is slightly altered - I have chemo, then surgery and then…
Just a reminder .The YWCA in most states ( not Vic atm but I gather is being looked at seriously ) runs a free 8 week x 2 hour hydrotherapy course in both metropolitan and regional areas. The next courses will be starting soon usually October . In addition to hydrotherapy there are talks on the Otis foundation ( free…
I'm in the process of rebuilding my life after BC. My internal and external life. The oncologist says the physical recovery from chemo will take about a year. I'm at the three month mark from the bilateral mastectomy and DIEP reconstruction and feel more or less physically recovered though my belly is still quite tight.…
I'm sitting in the waiting room ready for my exercise class and I've just seen a notice about a study for BC survivors and recognition of left and right sides of the body. That has got me thinking of course - is this something people do suffer from (apart from normal left/ right confusion)?
I watched the second part of the exercise Insight programme on SBS last night. I have seen it before (it was a repeat) but amazing how differently I viewed it this time. The first time I saw it, I was interested - this time I watched it as a survivor.
There’s been quite a bit of discussion online the last few weeks regarding the benefits of exercise and whether what we are reading on Google is to be believed. We therefore thought it might be helpful to make a comment on this. There is a growing body of evidence around the benefits of exercise for people diagnosed with…
@Flaneuse @viking1 @arpie I thought this topic deserved its own thread! A discussion on another thread has got me thinking about my immune system as well as the characters above. I've been concentrating on my gut as research is increasingly showing that gut health rules the health of so many other areas of the body,…
Receive three months of free supervised exercise at fitness centres throughout Melbourne with the EX-MED Cancer program. * Sessions are supervised by qualified exercise physiologists who specialise in exercise for people with cancer * You’ll receive an individualised program specific to you and will be exercising with a…
Just thought I would update about my experience so far with attending classes at The Bone Clinic for osteoporosis (Letrozole/Femara induced) in my lumbar spine. Absolutely loving the sessions and meeting lots of lovely people also keen to improve their bone density through weight bearing exercise. I have never been a "gym"…
Hi gals, It's time for another Central Coast Support Lunch with our guest speaker Kim, from the wonderful YWCA Encore program - a free, 8 week exercise program designed specifically for women who have had breast cancer surgery and/or treatment. When: Sunday, 27th May at 12 midday Where: Cheeky Charlie's Café, Fountain…
Today I filled out a questionnaire for the Ex-med Cancer program. Well I cannot believe how it has caused me to feel slightly emotional. Naturally the questionnaire is in depth and what it has done has stirred up all the emotions. I can talk about it until the cows come home but to actually relive it as I went through the…
Proudly supporting Breast Cancer Network Australia (BCNA). The SWIISH WALK4BCNA will see registrants participate in a 4km walk around Metcalfe Park, Sydney followed by a family friendly festival. The festival will include food vendors, health and fitness retailers, SWIISH and BCNA merchandise, children’s activities, yoga,…
More info about the Information Forum including speakers, location and to register can be found here. If you are unable to attend in person, you can still join us virtually. When registering, select ‘Information Forum – Attending Virtually’. The virtual session will be delivered via Zoom, and you will receive the access…
Come along for the Public Lymphoedema Information Day on Saturday, 4 November 2023. Register via the link https://www.lymphaustralia.org.au/_events.registration/step1/eventid/19893
Carman's Fun Run is back in 2024! Carman’s Fun Run will be held on Sunday 18 February 2024. Held at the picturesque Elsternwick Park, Brighton (located at the doorstep of the popular Elwood shops). Runners, walkers and joggers of all abilities can lace up, run your best and have fun doing it. Half-marathon, 10K or 5K…