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Rehab
Well, I finally went to my first exercise class at the Rehab Oncology programme yesterday. I've been really anxious since early last week when I went for the consult and the physio there said my resting heart rate was so high (112 and up). However, even though my head has been pounding for the last week and I've been out…
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AIs , walking , joint pain - small tip
I have extolled the value of walking for me whilst on Letrozole for many reasons not the least being joint pain.Been having a bit of knee pain this week that was lingering , my old sneakers were somewhat worn so bought new shoes and things seem much better. I may have learnt a lesson about the importance of supportive…
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Exercises
Dear Ladies im wondering ... it has been already a year since my double mastectomy n reconstruction with implants ... n I will love to start boxing or lifting small weights ..... is it too much? I don’t want to believe that since the reconstruction I can’t do much... or since I got diagnosed everything had to change. There…
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Diet, exercise, lifestyle to decrease the risk of BC recurrence
I am hoping this will be a place where you will ALL share your tricks and plans, your hopes and goals for trying to be that little bit healthier each day. There is a lot of information available and it is daunting trying to sort through it. I am not only looking for guidelines and links but for your collective practical…
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Sore Muscles
Did anyone else notice during chemo they seemed to have tired muscles. Admittedly I didn’t exercise much at the start of the year with 3 surgeries but am normally very active. Have started to get back into my running and have noticed that my leg muscles just seem to be very tired and not as strong. Wondering if anyone else…
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Hoping to swim if I get the courage
Wish me luck, guys. I've got my new bathers and the hunk of silicon to go with them; a new streamlined hairstyle that hopefully won't pollute the local pool. I'm hoping given that this is Day 5 after AC that I've got energy to try swimming as the weather outside is miserable for walking. I drive past the indoor pool when I…
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Life after active treatment
I found this network early in my treatment and interacting with others on here helped to change my view of myself. During the months of treatment, I began to see that people who opened themselves to sharing and learning from others seemed to cope better. I think before all this I was a private and closed sort of person. I…
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Encore Program - Central Coast NSW, April 26 - June 14
For ladies on the Central Coast of NSW, if you are interested in going along to the next lot of free YWCA Encore sessions, Term 2 starts on Thursday, 26th April, 11.30am-1.30pm at Erina, and they have some vacancies. You can enrol, or get further details by calling Vicki 02 9285 6264 or emailing: encore@ywcansw.com.au. For…
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Exercise during chemotherapy
I am halfway through my chemotherapy today. I have walked almost every day during treatment so far. I like walking and did it a fair bit before BC. When I was diagnosed I asked about what I could do, and was advised to eat well (a very nebulous statement with which I was NOT satisfied, and rectified soon after with visits…
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Anyone in to kayaking?
Just bought my very own Dragon fishing kayak. I am not sure if I will be game enough to fish yet but I do like paddling. I over did it on the first day and spent the next day in bed lol. I am determined though and will hopefully have it in the ocean again this afternoon. My big 25 year old son who is grossly over weight…
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First real walk since first AC
Just got back from my first REAL walk since chemo 11 days ago. 5km, glorious colours in the sky and lots of roos to keep me company. Feeling so much better than a couple of days ago.
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Cancer Council Enrich Program
Hi lovelies, I know that previously we have had posts about the YWCA Encore program, helping those who have suffered breast cancer to exercise and be healthy using set physical exercises both on land and in an aquatic setting. Just thought that I would post for those that have not heard of the Enrich program which is run…