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Encore Program - Central Coast NSW, April 26 - June 14
For ladies on the Central Coast of NSW, if you are interested in going along to the next lot of free YWCA Encore sessions, Term 2 starts on Thursday, 26th April, 11.30am-1.30pm at Erina, and they have some vacancies. You can enrol, or get further details by calling Vicki 02 9285 6264 or emailing: encore@ywcansw.com.au. For…
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Exercise during chemotherapy
I am halfway through my chemotherapy today. I have walked almost every day during treatment so far. I like walking and did it a fair bit before BC. When I was diagnosed I asked about what I could do, and was advised to eat well (a very nebulous statement with which I was NOT satisfied, and rectified soon after with visits…
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Anyone in to kayaking?
Just bought my very own Dragon fishing kayak. I am not sure if I will be game enough to fish yet but I do like paddling. I over did it on the first day and spent the next day in bed lol. I am determined though and will hopefully have it in the ocean again this afternoon. My big 25 year old son who is grossly over weight…
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First real walk since first AC
Just got back from my first REAL walk since chemo 11 days ago. 5km, glorious colours in the sky and lots of roos to keep me company. Feeling so much better than a couple of days ago.
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Cancer Council Enrich Program
Hi lovelies, I know that previously we have had posts about the YWCA Encore program, helping those who have suffered breast cancer to exercise and be healthy using set physical exercises both on land and in an aquatic setting. Just thought that I would post for those that have not heard of the Enrich program which is run…
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Central Coast Support Lunch
We enjoyed our first lunch together for 2018 with lovely food, lively discussion (nothing is sacred!!), and hearing from Tia Covey about the wonderful free activities available through the CoastCanCare Wellness Program. The next lunch will be on 27th May.
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YWCA Encore program
Just checked the YWCA site and from what I have seen Encore seems to be a dimishing program in all bar NSW .Probably funding is the issue but a great pity as think it has meant a lot to many in recovery from breast cancer.There are no dates up for Qld , SA and ACT. Victoria doesn’t even get a mention.Anyone heard anything ?
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YWCA Encore programfor Adelaide people
This program starts Tuesday 30/1 7-9 pm Hampstead Rehabilitation Centre . contact at Y is Jemma Taylor. The local Y website states they are looking for a locations for southern Adelaide which at least sounds hopeful.No word on regional programs.
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Walking buddy
Hi, I live in Camberwell and am looking for a walking buddy. I have advanced breast cancer. Over the last 12 months i have had 10 rounds of chemo(kadcyla) and 10 doses of radiation. I have stable at the moment. Some days i can walking quickly and some days I'm a little slow. I would like to meet and walk with someone in in…
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Swimwear
Hi I am almost 2 years post bilateral mastectomy and have finished all treatment. I want to get back to swimming and am looking for suggestions, I would like to buy a tankini style swim top but do not want to wear prosthesis. I am a size 18 and have been searching the internet but can not find anything suitable. Jodie
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Strength training study
Has your Physio, Doctor, Oncologist or Surgeon recommended exercise as part of your Cancer treatment? Exercise has been shown to reduce side effects of treatment, such as fatigue, help your treatment be more effective, reduce your risk or recurrence and reduce your chance of dying from cancer. Read this interesting article…
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Fighting back with fitness
I thought I would share my ups and downs regaining my fitness since chemo. For a start I gained an astonishing amount of weight during chemo, around 20 plus kgs. I had gained 3 to 4 post surgery also before chemo. (Bilateral mastectomy and recon) After chemo with my oncologist blessing around 6 weeks I went on to optifast…
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Central Coast Support Lunch
The Central Coast Support group enjoyed their final lunch for 2017. We look forward to many more in 2018 with a variety of guest speakers covering well being, exercise, lymphodoema treatment and cosmetic tattooing. Wishing you all a very happy and healthy Christmas xx
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Exercise can apparently lessen the rate of cancer cell growth and even help prevent its recurrence.
here's an article showing that exercise has a very positive effect on preventing and/or reducing breast cancer. It starts with:- Exercise can apparently lessen the rate of cancer cell growth and even help prevent its recurrence. And remarkably, it also lowers breast cancer risks for women. It seems that a hormone, released…