Encore Program - Central Coast NSW, April 26 - June 14

Jane221

For ladies on the Central Coast of NSW, if you are interested in going along to the next lot of free YWCA Encore sessions, Term 2 starts on Thursday, 26th April, 11.30am-1.30pm at Erina, and they have some vacancies.

You can enrol, or get further details by calling Vicki 02 9285 6264 or emailing: encore@ywcansw.com.au.

For those who are unfamiliar with the Encore program, it is a gentle 8 week exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. Based around land and pool exercises, it is safe, fun and therapeutic. Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness: http://www.ywcaencore.org.au/

I have used the program twice - after finishing treatment and after reconstruction - and found it really useful, not only for improving my fitness, but also for meeting with others going through treatment.

Jane