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Are there dental impacts of hormone therapy ?
Hi all , I take Letrozole/ Femara daily and 6 monthly Prolia injections and seem to be in bother with teeth chipping/ splitting or breaking. Is anyone else in the same boat ?Also am on a week off from Prolia to get some dental work done - a filling done.Am worried about the safety of extractions in my circumstance.Any thoughts gratefully accepted - seeing dentist in the morning and just made an appointment to see my gp afterwards.🏃♀️🏃♂️ Join the Can Walk Can Run Program – Melbourne & Sydney
Members of our network are invited to take part in a University of Melbourne research study exploring the Can Walk Can Run program - a codesigned, community‑based walking and running initiative for people affected by cancer. This program offers inclusive, fun, non‑judgmental group walking and running sessions. People living with and beyond cancer - along with their friends and family - are welcome to join as many sessions as they like - including those that have already started! 📍Heffron Park, Maroubra (Sydney) – from 4 March 📍Studley Park, Kew (Melbourne) – from 16 March 📍Princes Park, Carlton (Melbourne) – from 6 April To learn more or register, please visit: www.canwalkcanrunprogram.com Who can join? You’re eligible if you: ✔ are over 18 ✔ have a lived experience of cancer ✔ can walk independently (Current trials are available only in Sydney and Melbourne.) If you’re unsure whether the program is suitable for you, the lead researcher, Chris Swain, is happy to discuss: christopher.swain@unimelb.edu.au Sessions include: • Welcome and introduction • Group warm‑up with simple strength exercises • Walking and/or running activities tailored to your ability A six‑week walking, jogging, or running plan is also available for those unable to attend in person. For questions about participation, you can also contact BCNA’s Consumer Engagement team at livedexperience@bcna.org.au.
Q&A discussion on the Financial Impact of Breast Cancer, March 18th
Join Annabel Crabb for a FREE Q&A as they explore the hidden costs of breast cancer, financial stress, and how research and support services are helping patients and families navigate these challenges. Wednesday 18 March 5:00-6:30pm AEDT Free & online Moderated by Author & Journalist, Annabel Crabb Sign up here - and you can also add questions that you would like the panel to address: https://www.breastcancertrials.org.au/qa-events/qa-the-financial-impact-of-breast-cancer/ If you are just diagnosed - make sure you check this presentation out - maybe even record it so you can go back over it & make notes on how to mitigate these rising costs. Many of us have been financially impacted by our Breast Cancer diagnosis - just the cost of getting to the treatment/surgery, both fuel and accommodation, altho this can be offset by various Patient Assistance Schemes if you choose to use it - PLUS the loss of income whilst you are undergoing treatment/surgery! ..... Those who live in Rural, Regional and Remote areas of Australia are particularly impacted. These unexpected costs can not only cause financial stress - it can impact your marriage, your relationship with your kids, friends & siblings .... Sadly, some marriages don't survive a breast cancer diagnosis & treatment. There are also the 'LARGE gaps' between surgery & treatment charges and Medicare and Private Health Insurance rebates .... running into many THOUSANDS! I even had to pay $500 for one specific blood test that my surgeon felt was necessary - but it wasn't covered by Medicare (and Private Health Insurance rarely covers blood tests!) I stopped counting after it passed the $8,000 mark .... and I was retired, so I didn't have to factor in lost earnings as well! SO ... HOW much 'out of pocket' costs do YOU reckon that you've had to wear!??
Exercise after mastectomy
Hi all, I am almost 7 months after SMX. I have been diligent with rehab exercises, and I approached exercise very gently. After 6 months I was able to return to the rock-climbing level I was once (21 grade at the gym). and I can also run for 5 km (although not at a previous pace), and lift weights. with perseverance and discipline, we can get back to our routines. I do have another surgery coming up (tissue expander expand), as I decided not to have an implant. So I will likely start from 0 again, and again baby steps...but I least I know that the rehab journey works. Good vibes to everyone!
Best Supplements for Hair Growth and Thickness | Recommendations by Expert
I researched the best supplements for hair growth and thickness for the past few days because I have been noticing my hair getting thinner and dull lately. I read reviews on Healthline, Forbes Health, and Medical News Today, and they are marking these two as the best options in 2025: Nutrafol Men's Hair Growth Supplements https://www.amazon.com/Nutrafol-Supplement-Clinically-Thicker-Looking-Stronger-Feeling/dp/B00LTZEEGQ Divi Scalp Serum for Thinning Hair https://www.amazon.com/Divi-Hair-Scalp-Serum-Women/dp/B0BQ3Z7NV7?th=1 From what I found, Nutrafol helps nourish hair from within by providing essential vitamins like biotin, zinc, and marine collagen, which can improve hair thickness and reduce shedding. On the other hand, Divi Scalp Serum works externally by revitalizing the scalp with caffeine, peptides, and amino acids, creating a healthier environment for stronger hair growth.However, I am still unsure which one might work best in the long term. My main goal is to reduce hair fall, promote thicker strands, and maintain a healthier scalp overall.Has anyone here tried either of these or found a supplement that truly worked for you? I would love to hear some real experiences or expert advice before deciding which one to go for.thanks in advance for your suggestions🏃♂️ VOLUNTEERS WANTED – Carman’s Fun Run Melbourne 💙
📅 15 February | Melbourne We’re looking for awesome volunteers to help make the Carman’s Fun Run a huge success! ✨ All volunteers receive complimentary food and drinks ✨ Join the crew for all or part of the day ✨ Be part of something truly special If you’d like to get involved, we’d love to have you on the team! 👉 Register to volunteer at:Worried I’ll overdose on salt!
Hello, I’m new here. I’ve only had one round of chemo (last Tuesday) and I’m completely weirded out by my mouth turning into a foreign entity! The only thing that seems to give me any sense of my old self is salty liquid. I’m talking stock powder dissolved in boiling water - it’s now one of the few ‘foods’ that gives me any joy! I’m trying to eat a balanced diet, but finding it hard to do with zero appetite and a rebellious mouth. Worried I’ll overload my system with salt! Help!Wishing everyone a Safe & Happy Xmas.
Wishing everyone tomorrow - a very Happy and Safe Christmas. xx And may 2026 be kind to you xx You've done the hard yards, so I hope you can relax & put your feet up & have others fuss around you xx Take care on the roads if you need to travel - take care on the roads anyway!! (The invasion usually happens on Boxing Day here!) I hope that those undergoing treatment are also able to enjoy the day xx I'll be visiting friends for a '2 house' celebration - we skip between her & her sister's house (next door) for various parts of the celebration, then back to the first house for a welcome swim in their pool in the afternoon (as it it is supposed to get up to about 40˚ tomorrow!) I don't often swim ... maybe once every 5 years ... I prefer to be on TOP of the water (in my fishing kayak) than in it, swimming! LOL I don't even have a swim suit - I just wear a pair of boardies & a rashie! 😆 l'll take them and a towel, just in case I decide to dip a toe in the water! 😂 I am taking my famous blueberry & raspberry twisted tart for dessert (recipe below) .... it is yummy with whipped cream or ice cream and super easy to make. Don't 'overfill' with the berry mix - it will just spill out onto the tray & become toffee - this is one recipe where 'less is more'! It is equally yummy, hot, warm or cold!! I thought the '16 slices' looked a bit stingy, so usually make 12 slices! ENJOY
ENCORE - Hunter Region
Hi ladies, Many of you may be familiar with the YWCA ENCORE program. Just a quick one to let you know we're still going strong in the Hunter region, NSW! ENCORE is a FREE eight week program designed specifically for women who have experienced breast cancer at any time in their life. Incorporating exercises, relaxation techniques and information. It is safe, fun and therapeutic. The exercise program is specifically designed to target areas that have been affected by breast cancer surgery and treatment. These exercises improve strength, mobility and flexibility whilst the warm water in the pool sessions relieve affected muscles. The program also offers information through guest speakers, links into local services, and opportunity to connect with local women who share a similar experience in a safe, fun and supportive environment. Many great friendships have been formed at our Encore programs! We're now taking enrolments for two upcoming programs, and we'd love for you to join us. VALENTINE: Tuesdays | 3 February–24 March 2026 | 11:00am–1:15pm MAITLAND: Thursdays | 5 February–26 March 2026 | 1:45pm–4:00pm Please reach out if you have any questions: info@ywcahunterregion.org.au / 02 4929 2954 . More info on the program and enrolments here: www.ywcahunterregion.org.au/encore Thanks Nat, Caz, Cindy, Jodie & Yela YWCA Hunter Region Inc. 02 4929 2954 info@ywcahunterregion.org.au www.ywcahunterregion.org.au/encore
