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Endocrine Therapy and Pelvic Floor
Hi all I had one dose of goserelin 2 months ago and within a week of reducing oestrogen levels, my pelvic floor had given way!! I had my second baby months ago so it was always weak. Gynaecologist said my uterus has come way down like a prolapse and a hysterectomy will relieve my symptoms. I went off the goserelin and my pelvic floor return to normal. Oestrogen is very important for the strength of the pelvic floor. My question is, has anyone had pelvic floor issues when they went on endocrine therapy and what did u do to relive it all?
Lymphatic Drainage Massage Suggestions Brisbane Area
Hi all, Hope it is ok to post this question and hopefully I am in the best forum to ask, I am looking for a good lymphatic drainage massage person in the Brisbane area? My surgeon has given me one name but I can't seem to get an appointment for months as she seems very booked out and I am not having much luck finding anyone else. I really value other peoples recommendations with cancer type things (for want of a better word!) and am hoping someone may have a suggestion? Thank you in advance :)
What are your easiest, tastiest meals - quick to prepare when you can't think of anything!!
Hi guys I have a few 'standard' easy meals that I always have the ingredients handy, in case I seriously can't be bothered cooking a 'fancy' meal ....... feel free to add your own 'Favs'! ;) Last night, we had our winter favourite 'comfort food' - Lamb Shanks!! I cheat, and buy the Aldi FROZEN Lamb Shanks (2 for $12 already cooked - they usually cost that 'RAW'!!) - that way you can always have a couple in the freezer. I often take them with me when I am camping too - SO easy to just cook in the microwave with some sweet potato 'on the trot'! Take them out of the box and they are even easier to store in the Freezer. If you decide to cook them up later in the day - just pop them in the sink (or big container) with cold/lukewarm water & they'll thaw out pretty quickly. Change the water if you want them to defrost quicker. They come in 'individual Vac Pacs' - and because they are already Pre Cooked - when you open them, the 'cooked fat' is already 'in solid form' and you just pull it out - so they are healthier for you too!! There are 2 flavours - one with Mint in the gravy & the other one based on a red wine gravy. Both are LOVELY! This is how I prepare them for 2 people ....... In a BIG casserole pot, add 1 tin of diced tomato & 1 drained tin of Chickpeas. Add 1 x Cubed Potato, 1 x cubed small Sweet Potato, 1 x chopped/cubed Carrot. Mix them into the tomato/chickpeas sauce. Remove any 'solid fat' from both of the Shanks and add them to the casserole pot along with all the gravy in each pack. Mix the gravy well with the tomato mix. Cover the pot & cook at 180 degrees Celsius oven for 2-3hrs ..... stir every hour. The meat will just fall off the bone and I bet you enjoy them! BONUS: After serving up with the gravy and veggies (and cabbage or your choice of greens...) whilst the remaining gravy & veg are still hot - use a Bamix (or similar) to pulverise it all ..... this will make a wonderful soup for the next day or so! I usually water it down a bit as it can be quite thick. Lovely with some toast for lunch. One of my other favs is the 'Vac Pac'd' 'FLAT CHICKEN' .... once again, Aldi do a lovely one - with yoghurt & garlic with NO BONES - so you just cut up the chicken in slices when cooked. Just do a BIG ROAST - I do it in 2 dishes - the chicken in one (with alfoil under the chicken on a cake rack to reduce the cleaning!) and all the potato, sweet potato, pumpkin, carrot & onion in another tray, all into the oven at the same time as the chicken - and it takes a bit less than 1hr to cook at 170 degrees Celsius. Turn the chicken & veg around after 1/2 hr. Cook greens in the microwave 5 mins before serving time. This gives us 2 full sized meals for 2 for 2 nights. Once again - keep one of the chickens in the freezer - as they are 'flat' they store really easily & don't take long to defrost in the sink in cold/lukewarm water - great for when unexpected guests turn up, too. When my Grandmother first went into secure living (with her own kitchen) I suggested that she cut up a whole chicken (for numerous meals) and put it into a casserole dish with a packet of Chicken Noodle Soup & the required amount of liquid, as well as a chopped onion & sliced red capsicum ..... cook it for about an hour - and it was YUMMY - and gives lots of meals too - served with salad. (Whole frozen chickens are VERY reasonably priced ......) Here's the 'after pic' of my lamb shanks last night ....... just as well we don't have a dog .... nothing much left! ;)Some ideas on ‘keeping busy’ - a ‘Coping Calendar’ - during Covid but relates to any time, really!
I found this Calendar a little while ago - and thought it was quite good (even tho it related to Covid Lockdown!) Even if you only do a few of the things on the list …. It may help create new routines and hobbies!! And No - you don’t have to do one each day - just as you feel up to it!! Keeping busy & trying new things really helps to pass the time …. They have a new calendar every month with new suggestions! https://actionforhappiness.org/calendar#download-block-anchor And if helping others …. It’s a real win/win there for both of you ;)
Rock climbing, strength training and running after lumpectomy
Hi everyone. I'm an active 41 yo (My favourite activities are climbing, sailing and running). I had a lumpectomy 3 weeks ago. The size of the tissue removed was 6x4 cm. I'm feeling great with the recovery, and I will most likely start radiotherapy soon. I was wondering how was your experience with recovery and getting back to exercise. I'm like rock climbing, and I am thinking to take another 3 weeks off training, but I also have been reading that I could exercise the lower part of my body. I have been walking almost daily. How has everyones experience has been with lumpectomy and returning to fitness?Listening to Raelene Boyle's podcast is well worth it, as well as Charlotte Tottman's!
We often recommend that new members have a listen to Charlotte Tottman's podcasts on dealing with a breast cancer diagnosis http://www.drcharlottetottman.com.au/my-podcast.html. and I've only just listened to Raelene Boyle's - and it is terrific! SO ... If you've never listened to the interview with Raelene Boyle .... it is well worth listening to. Raelene was diagnosed at the same time that Lyn Swinburne was first starting her support for women with breast cancer (out of a Bakers Delight office!) just under 30 years ago. She was then diagnosed with Ovarian Cancer, twice! She is still going strong & is an Ambassador and founding board member of BCNA https://www.bcna.org.au/resource-hub/podcasts/upfront-about-breast-cancer/upfront-about-breast-cancer/episode-21-raelene-boyle-on-pulling-herself-out-of-the-darkness/
Tamoxifen and inflammation
Diagnosed April 2023 and completed treatments with partial mastectomy and reconstruction. Been struggling on Tamoxifen with inflammation in my hip and knee’s. Dec 2024 needed biopsy’s for two new lumps which were clear…thank goodness. I have mammogram next month to check lumps and both breasts [Moved by Moderator for Mandy_79 from Activity section: 04/03/2025]
