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Hello
Hi all! It has been quite some time since I have frequented the BCNA online forum. I was an avid contributor when I was going through diagnosis and treatment. Just wanted to come on and say Hello and let others know that are starting out that as time goes on and you take on treatment a routine starts and eventually you can start to see brighter days. Me, along with others are living proof that life takes on a lighter, brighter side once the trauma of diagnosis and treatment settles and you can focus on getting through it and hopefully better for it. It is evolving! Fatigue is one to watch for and understand as it really takes it out of you but eventually a new normal evolves! The Kylie Minogue documentary that Kristen has so eloquently spoken of shows there's light at the end of it all. More Than a Documentary: Why Kylie's story means so much | BCNA Online Network Best wishes to all
🌏Take A Global Deep Breath on May 13th
On May 13th, take one big pause together In a world full of constant news, chaotic schedules, and fast-moving technology, we could all use a big, deep breath. Join Headspace for a free, live virtual event on May 13th at 12pm EDT that connects the mind, the body, and communities around the globe. Meditation teacher Dora Kamau will lead a free, guided breathing exercise. No app or login required — just bring your open mind. Please see link below. Link for additional information
Best Supplements for Hair Growth and Thickness | Recommendations by Expert
I researched the best supplements for hair growth and thickness for the past few days because I have been noticing my hair getting thinner and dull lately. I read reviews on Healthline, Forbes Health, and Medical News Today, and they are marking these two as the best options in 2025: Nutrafol Men's Hair Growth Supplements https://www.amazon.com/Nutrafol-Supplement-Clinically-Thicker-Looking-Stronger-Feeling/dp/B00LTZEEGQ Divi Scalp Serum for Thinning Hair https://www.amazon.com/Divi-Hair-Scalp-Serum-Women/dp/B0BQ3Z7NV7?th=1 From what I found, Nutrafol helps nourish hair from within by providing essential vitamins like biotin, zinc, and marine collagen, which can improve hair thickness and reduce shedding. On the other hand, Divi Scalp Serum works externally by revitalizing the scalp with caffeine, peptides, and amino acids, creating a healthier environment for stronger hair growth.However, I am still unsure which one might work best in the long term. My main goal is to reduce hair fall, promote thicker strands, and maintain a healthier scalp overall.Has anyone here tried either of these or found a supplement that truly worked for you? I would love to hear some real experiences or expert advice before deciding which one to go for.thanks in advance for your suggestions🏃♀️🏃♂️ Join the Can Walk Can Run Program – Melbourne & Sydney
Members of our network are invited to take part in a University of Melbourne research study exploring the Can Walk Can Run program - a codesigned, community‑based walking and running initiative for people affected by cancer. This program offers inclusive, fun, non‑judgmental group walking and running sessions. People living with and beyond cancer - along with their friends and family - are welcome to join as many sessions as they like - including those that have already started! 📍Heffron Park, Maroubra (Sydney) – from 4 March 📍Studley Park, Kew (Melbourne) – from 16 March 📍Princes Park, Carlton (Melbourne) – from 6 April To learn more or register, please visit: www.canwalkcanrunprogram.com Who can join? You’re eligible if you: ✔ are over 18 ✔ have a lived experience of cancer ✔ can walk independently (Current trials are available only in Sydney and Melbourne.) If you’re unsure whether the program is suitable for you, the lead researcher, Chris Swain, is happy to discuss: christopher.swain@unimelb.edu.au Sessions include: • Welcome and introduction • Group warm‑up with simple strength exercises • Walking and/or running activities tailored to your ability A six‑week walking, jogging, or running plan is also available for those unable to attend in person. For questions about participation, you can also contact BCNA’s Consumer Engagement team at livedexperience@bcna.org.au.
Q&A discussion on the Financial Impact of Breast Cancer, March 18th
Join Annabel Crabb for a FREE Q&A as they explore the hidden costs of breast cancer, financial stress, and how research and support services are helping patients and families navigate these challenges. Wednesday 18 March 5:00-6:30pm AEDT Free & online Moderated by Author & Journalist, Annabel Crabb Sign up here - and you can also add questions that you would like the panel to address: https://www.breastcancertrials.org.au/qa-events/qa-the-financial-impact-of-breast-cancer/ If you are just diagnosed - make sure you check this presentation out - maybe even record it so you can go back over it & make notes on how to mitigate these rising costs. Many of us have been financially impacted by our Breast Cancer diagnosis - just the cost of getting to the treatment/surgery, both fuel and accommodation, altho this can be offset by various Patient Assistance Schemes if you choose to use it - PLUS the loss of income whilst you are undergoing treatment/surgery! ..... Those who live in Rural, Regional and Remote areas of Australia are particularly impacted. These unexpected costs can not only cause financial stress - it can impact your marriage, your relationship with your kids, friends & siblings .... Sadly, some marriages don't survive a breast cancer diagnosis & treatment. There are also the 'LARGE gaps' between surgery & treatment charges and Medicare and Private Health Insurance rebates .... running into many THOUSANDS! I even had to pay $500 for one specific blood test that my surgeon felt was necessary - but it wasn't covered by Medicare (and Private Health Insurance rarely covers blood tests!) I stopped counting after it passed the $8,000 mark .... and I was retired, so I didn't have to factor in lost earnings as well! SO ... HOW much 'out of pocket' costs do YOU reckon that you've had to wear!??
Exercise after mastectomy
Hi all, I am almost 7 months after SMX. I have been diligent with rehab exercises, and I approached exercise very gently. After 6 months I was able to return to the rock-climbing level I was once (21 grade at the gym). and I can also run for 5 km (although not at a previous pace), and lift weights. with perseverance and discipline, we can get back to our routines. I do have another surgery coming up (tissue expander expand), as I decided not to have an implant. So I will likely start from 0 again, and again baby steps...but I least I know that the rehab journey works. Good vibes to everyone!🏃♂️ VOLUNTEERS WANTED – Carman’s Fun Run Melbourne 💙
📅 15 February | Melbourne We’re looking for awesome volunteers to help make the Carman’s Fun Run a huge success! ✨ All volunteers receive complimentary food and drinks ✨ Join the crew for all or part of the day ✨ Be part of something truly special If you’d like to get involved, we’d love to have you on the team! 👉 Register to volunteer at:Worried I’ll overdose on salt!
Hello, I’m new here. I’ve only had one round of chemo (last Tuesday) and I’m completely weirded out by my mouth turning into a foreign entity! The only thing that seems to give me any sense of my old self is salty liquid. I’m talking stock powder dissolved in boiling water - it’s now one of the few ‘foods’ that gives me any joy! I’m trying to eat a balanced diet, but finding it hard to do with zero appetite and a rebellious mouth. Worried I’ll overload my system with salt! Help!
