🌏Take A Global Deep Breath on May 13th
On May 13th, take one big pause together In a world full of constant news, chaotic schedules, and fast-moving technology, we could all use a big, deep breath. Join Headspace for a free, live virtual event on May 13th at 12pm EDT that connects the mind, the body, and communities around the globe. Meditation teacher Dora Kamau will lead a free, guided breathing exercise. No app or login required — just bring your open mind. Please see link below. Link for additional information
Baring all
News story about showing off the scars doesn’t consider the trauma of seeing this. There’s a lot of discussion about bringing breast cancer to the attention of the public. With one in seven women likely to experience this disease I’d think it was already noticed, without having women undress to show scars. Also some of us don’t appreciate being reminded. And some think their medical history is a private matter. I was having a coffee with a dozen people in a cafe when my friend casually announced to everyone that I’d had breast cancer. Why is this okay?
Today's feelings in poetry
Lucky So lucky, people say. That they caught it when they did That it hasn’t spread That they got it all That I have insurance So, so lucky. That my friend told me about her cancer That I finally moved my arse and Went and had that mammogram That I live in the lucky country So lucky That my prognosis is good That my job will be there for me That I am surrounded by family and friends With their love, soup and casseroles. Lucky. That my new set are perkier Smaller, Scar-rier, numb-ier. A bit lopsided Like me. Some days though, I just feel A tiny bit Unlucky.
What books helped you? Opportunity to suggest and/or review books
Hi everyone, We are excited let you know about a new page on the BCNA website for book reviews. On this page, we will publish reviews of books that may be helpful to people affected by breast cancer. There are a number of book reviews up already, which you can have a look at here: https://www.bcna.org.au/news-events/book-reviews/. What books helped you? We would love for you to tell us what books helped you when you were diagnosed. You might like to write a review of the book for possible inclusion on the webpage. Reviews should be between 300 and 500 words. Your review might discuss things like: - Did you find it helpful? If so, how? - Is it best suited for particular people, circumstances or situations (e.g. women newly diagnosed, young women, women with metastatic breast cancer, men with breast cancer, partners or others supporting those with breast cancer? - How did you feel when you read it? What parts appeal to you? Alternatively, you might just like to tell us the name of the book and we can try to find someone to read it and write a review. How to submit a review or let us know what books helped To submit a review for possible inclusion on the page, please email your review to the Policy Team on policy@bcna.org.au. Please include your name and contact details in your email so that we can be in touch with you. If you would like to tell us the name of a book that you found helpful, please also email the Policy Team on policy@bcna.org.au.
After 13 years and 2 diagnoses today the biggest celebration yet...
After 13 years and 2 diagnoses today my Oncologist gave me a discharge. A day I NEVER believed would come or would be possible. To anyone who is at the beginning, don't let go of hope that you will get through this. It's definitely not lost on me the many that don't make it this far. So I feel humbled and incredibly reflective of the 13 years that have brought me to this day and to my new normal of who I have become. In 2011 I was diagnosed with ER+ left breast cancer, underwent biopsies, surgery, radiation and tamoxifen. Until 2015 at my yearly checkup the unthinkable, impossible happened, I had a recurrence in the same spot in spite of all the treatment. My world shattered for a 2nd time, another surgery and chemo which was no picnic but I look back and think wow kid...you did that! it was damn hard and you were so sick, but you made it out the other side, put on Arimidex and switched to Aromasin. 1 year on 2017 I was recommended to follow with a mastectomy, so I had a single done and diep flap reconstruction, massive op and difficult. So 6 monthly visits to the Surgeon and Oncologist since 2015. I gave the AI's away about 2 years ago, I had been taking them for 10 years. Thrust into menopause during Chemo, so that was hard to contend with. 6 months with an Exercise Physiologist to help me. Prolia injections 6th monthly for 8 years and today is the day the Oncologist gave me wings to fly...a feeling I've not known throughout the whole ordeal. A closure to this chapter and a possibility of moving forward with my new normal. I managed to get back to work in 2017 and haven't stopped. I work full time in Education particularly in behaviour management and my biggest passion was to publish a book of Poetry which I did recently. Something I may never have done if not from walking this path. I feel more connected to me than I ever was. So today I celebrate just for now I will sit with no thought of what tomorrow might bring. Live a great life everyone, and trust that you are brave enough and strong enough to get through it. PS: This is a link to my first book https://amzn.asia/d/i1vI8JN for anyone who is curious. Hugs xo Melinda
Advocating for Exercise in Breast Cancer Groups
i just wanted to raise some awareness on an issue that has been bugging me and say something here. i have stopped participating in cancer groups because even though groups like this called "get active and keep well", the general fear and disapproval from other members is if someone starts exercising "more" than the generally accepted idea of what exercise is. anything more than that idea is frowned upon, and people have made me feel so angry and sad for sharing something that i am proud of and something that empowers me. with this group and other ones for breast cancer, after i share information about doing some exercise and training after my surgery and after chemo, i have had comments that really shot me down and basically either flat out said that i need "a reality check", or alluding to the fact that the best thing that i can do right now is rest, NOT exercise, and some had attacked me saying that i am putting myself up to put her down (!!). some saying "i wouldnt do that if i were you". well guess what... they are not me. and i am not them. most of these types of comments i have found came from people who have not had the same powerlifting training as me. or from people who did not have an athletic or regular exercise routine at all prior to diagnosis. and these comments have not only hurt me, but made me feel angry and frustrated with the very little emotional energy i already do not have. what i decide to do with my cancer experience is safe FOR ME. for example, women, let alone cancer survivors are fearful of anything to do with strength training. i will not go into the reasons for this and i will not go into the enormous benefits for strength training for women. but i'll give you an example. yesterday i went to the gym and felt great for it. amongst other things, i did 50kgs deadlift. now, if my best deadlift prior to diagnosis was 3 reps, 3 sets of 80kg deadlift prior to diagnosis, and i lifted 50kgs (3x2) nearly 2 months since recovering well from surgery with full range of motion, and 11 days after chemo, and assessing myself as i go, feeling fine and not really even puffed out, and not even sore the next 2 days, to me that means that it is safe for ME to do this. if i felt not ok before, during or after doing a 50kg deadlift 10 days after chemo i would stop. why would i stop doing something that is manageable? for me manageable means something different than the next person who has had recovered from breast cancer surgery and 11 days out of the first chemo session. i trained nearly for around 9 months prior to diagnosis. 50kg deadlift would be a different story to a competitive powerlifter who can lift triple digits in kgs, and would be different again to someone who only did walking as exercise prior to diagnosis. why are other people not to be trusted to their own intuitions and experience in something they already know? do we need to tell someone how to live their life? not usually. so why tell someone how to go through their cancer journey? i have my surgeon and oncologist's approval and support for powerlifting before, during and after chemo, and i have the utter wonderful and strong support from the fitness community groups. why must i be told like an idiot that i am doing the wrong thing for my body? why tell me that i am not doing what i should be doing? with all the new realisations in the medical field that building stamina, strength and muscle can help to improve the lives of people with cancer even during treatment, and that these increases in fitness and muscle can trigger lots of previously unknown properties for the body to heal itself, generate more energy and stamina to better handle treatment, why is that exercise and strength training is so frowned upon by the standards of 30 years ago? maybe we do not have that much information on the subject but at least what we do know 100% for sure is that even if you don't have cancer, and you did no exercise, and no resistance training, that your body will function very very differently than someone who does regular cardiovascular as well as strength training. you add muscle bone and energy killing chemotherapy on top of someone who doesn't exercise for months at a time, and you get far greater levels fatigue, far greater loss of strength and more difficulty regaining strength after treatment (and guess what helps combat loss of bone density, muscle mass and loss of energy? -strength training). i know that before my diagnosis if i do not exercise for 2 weeks i loose strength and stamina, i feel more fatigued and my lupus will take over and i will be more prone to simply staying in bed. why do people like myself, other fitness pursuing women and athletes who had been diagnosed with breast cancer have to feel like we cannot be supported in a group like this and other groups that advocates exercise? i want to feel like people respect my decisions to do what i need and what i want with my life, especially because i feel ok and great after what i do in terms of exercise. and i want to say to other women here who do exercise/athletic pursues, PLEASE share what you do for exercise! because the community needs to know that if someone knows their body, got doctors approval, and does exercise that makes them feel great not just physically, but mentally and that empowers them, that they should be celebrated! that they should be allowed to say and share and be proud of what they did especially whist going through cancer! you need to share your experience until it is normalised in our society. i have been made to feel so angry and ashamed because i went back to the gym when i felt ok to, during MY cancer experience, and i do not want that for anyone else. i am excited to share this with you as a last note in a couple of links. thanks for those who read and are willing to understand. https://soundcloud.com/abcnsw/resistance-training-benefits-breast-cancer-survivors http://www.abc.net.au/catalyst/stories/4459555.htm <-- ABC catalyst documentary (chemo and exercise) http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0067579 <-- the exercise cancer killer cells research https://www.researchgate.net/profile/Julie_Gehl/publication/294870149_Voluntary_Running_Suppresses_Tumor_Growth_through_Epinephrine-_and_IL-6-Dependent_NK_Cell_Mobilization_and_Redistribution/links/56e954d408aecf036b315403.pdf <-- how killer cells work on tumors 2016 research
Why can’t I find a local support group???
I live on the Central Coast which everyone is telling me has the second most prevalent cases of breast cancer in Australia. I was diagnosed with early breast cancer in August and have since undergone 2 surgeries. Currently have the “Dracula” drain which I hate with a vengeance. I am lucky enough to have a very loving sister who has come to help me during this trying time but she doesn’t live close by normally. I am soon to start the radiation/maybe chemo/medication treatments and Iv’e been trying to find a local support group to help me through. I NEED people who have gone down the exact same track as me, who understand the emotional roller coaster the this experience actually is. I don’t think anyone who has not been actually through it, including the medical professionals, who can totally understand the impact on your mental state. I have always prided myself as being a very strong person but this has all brought me down to a feeling of despair.I'm not ok ... looking for book recommendations that will chase the blues away
The past few months have been particularly tough. While I remain BC free, my health has really declined in the past year. I spent 2 weeks in hospital in July then I left hospital early to be with my wonderful beautiful Dad who was dying of severe dementia. I am grateful I got to be with him for those last few weeks and hold his hand as he passed but it was an extremely difficult time. I took some time off to take care of my mum, organise the funeral and grieve but am now back in hospital with cellulitis to the face caused by a simple bee sting to the top of my head. This is the fourth time this year I have contracted cellulitis - twice before it lead to sepsis. It's my sixth hospital admission this year (and I don't even have BC anymore). I feel like I should receive frequent flyer points. So over the last few days, I have been feeling a bit down, and for the first time, a bit sorry for myself. I really need to read something uplifting. Any recommendations? Even if it isn't uplifting, maybe a real page turner, something I can't put down. Thanks in advance
Liz O'Riordan - breast surgeon with BC Recommended to Read
I found this blog by an English breast surgeon who got BC herself to be incredibly useful & informative when I was first diagnosed. And then most especially the chemo guide when I found out I had to have it myself. She hasn't posted for a long time but a notification just popped into my inbox, she's writing again. So if you're into blogs, check it out. http://liz.oriordan.co.uk/MovingOn_files/this-is-who-I-am.html
