Exercise

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🏃‍♀️🏃‍♂️ Join the Can Walk Can Run Program – Melbourne & Sydney
Members of our network are invited to take part in a University of Melbourne research study exploring the Can Walk Can Run program - a codesigned, community‑based walking and running initiative for p...
Christina_BCNA
23 hours ago
exercise
lived experience study
9Views
2likes
0Comments
Exercise after mastectomy
Hi all, I am almost 7 months after SMX. I have been diligent with rehab exercises, and I approached exercise very gently. After 6 months I was able to return to the rock-climbing level I was once (...
paulina_gtzr
1 month ago
exercise
revitalise
rock-climbing
sailing
80Views
6likes
2Comments
ENCORE - Hunter Region
Hi ladies, Many of you may be familiar with the YWCA ENCORE program. Just a quick one to let you know we're still going strong in the Hunter region, NSW! ENCORE is a FREE eight week program des...
ywcahunter
3 months ago
encore
exercise
hunter region
ywca hunter
21Views
0likes
0Comments
🏃TREK4BCNA🏃 - Who here has a case of the Trekking bug?!
Take on the adventure of a lifetime! You’re invited to join BCNA community ambassador Kristal in the TREK4BCNA to Mount Kilimanjaro this February. Whether it’s a chance to challenge yours...
Christina_BCNA
4 months ago
event
57Views
2likes
0Comments
Rock climbing, strength training and running after lumpectomy
Hi everyone. I'm an active 41 yo (My favourite activities are climbing, sailing and running). I had a lumpectomy 3 weeks ago. The size of the tissue removed was 6x4 cm. I'm feeling great with the rec...
paulina_gtzr
10 months ago
climbing
fitness
recovery
running
sailing
146Views
2likes
3Comments
Exercise and Cancer
unsure if this has been posted before but here is a link for a doco on catalyst on the ABC. Before I started teaching, I was an exercise physiologist. This study is very very interesting and promi...
ccasper
1 year ago
exercise
research
side-effects
667Views
4likes
16Comments
On Our Walks
A while back there was a lovely thread of sunrises that the early risers among us posted. I loved it, so I thought I'd broaden it to a thread for all the lovely sights we see as we do our slow stagger...
kmakm
2 years ago
exercise
12KViews
11likes
663Comments
Simple exercises you can do at home to improve your fitness
The Recovery Room (on Facebook) has a HEAP of informative short videos on MANY cancer related subjects ..... today, it was on simple exercises you can do at home, to improve your Fitness. https://w...
arpie
3 years ago
exercises
101Views
3likes
0Comments
Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
Kat09
3 years ago
exercise
760Views
0likes
17Comments
Exercise
Good evening ladies...those on Letrozole or other meds that cause muscle and joint pain. What exercise have you found helps. Thank you xx
Hendrix
3 years ago
exercise
hormone-therapy
side-effects
1.2KViews
0likes
23Comments
Liz O'Riordan - breast surgeon with BC Recommended to Read
I found this blog by an English breast surgeon who got BC herself to be incredibly useful & informative when I was first diagnosed. And then most especially the chemo guide when I found out I had to h...
kmakm
4 years ago
chemotherapy
emotions
exercise
hair-loss
inspiration
4.2KViews
3likes
45Comments
Happy Body, Calm Mind Workshop - Counterpart
This could be worth looking into ..... https://counterpart.org.au/events/happy-body-calm-mind/
arpie
4 years ago
exercise
42Views
1like
0Comments
getting fit again
It is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a ...
Blossom1961
4 years ago
exercise
1.1KViews
7likes
28Comments
Exercise and Taxol
Hey Ladies. I've finished the dreaded AC and starting taxol today. I've been walking a lot during the whole process with some light workouts but want to get back to my usual fitness stuff. Maybe n...
Nix
4 years ago
exercise
taxol
262Views
0likes
5Comments
Free Yoga Class
Eve Yoga Studio 171 Sydney Road Brunswick have a free yoga class every Monday at 11.15 am for women who have a history of Breast Cancer.
berry
4 years ago
exercise
159Views
6likes
2Comments
Online support for Regional WA.
Hi all, just wanted to share this link for a free online wellbeing and exercise course which starts tomorrow afternoon . It’s run by the Cancer Council for Regional WA. I’ve signed up. Might see you ...
Raich
5 years ago
exercise
mindfulness
online-network
support-groups
40Views
1like
0Comments
Dragon boats
Hi just wondering if anyone is involved with Dragonboat rowing for breast cancer survivors and whether there’s any problems associated with the strain on prosthesis after breast reconstruction?
Mareeh
5 years ago
breast-reconstruction
dragon-boating
115Views
1like
4Comments
Gadgetry confusion ... advice needed
Being in my late 60s and a bit overweight I am trying to get a bit fitter. I would like to know how many steps I do when I go for a walk and how hard my heart is working when I ride my old bike. ...
BlackWidow
5 years ago
exercise
431Views
1like
19Comments
Dragon Boating fun
Today my colleagues and I (as Radiation Therapists) participated in our first dragon boat race day as part of Tasmanias Dragons Abreast corporate day to raise money for breast cancer. We came 4th over...
JoeyLiz
6 years ago
dragon-boating
110Views
3likes
2Comments
Is anyone Type 2 Diabetes with diet control and Diaformin/Metformin Tablets, not on insulin?
Just wondering if anyone has Type 2 Diabetes and on Diamformin/Metformin tablets & diet control, rather than insulin? Or a partner who is? My husband is a Type 2 Diabetic & his levels are a tad hi...
arpie
6 years ago
exercise
nutrition
partners
186Views
1like
3Comments

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exercise89 Topics
chemotherapy14 Topics
revitalise7 Topics
side-effects6 Topics
mindfulness5 Topics
research4 Topics
Fatigue4 Topics
nutrition4 Topics
hormone-therapy3 Topics
coping3 Topics