Recent Discussions🏃♀️🏃♂️ Join the Can Walk Can Run Program – Melbourne & Sydney Members of our network are invited to take part in a University of Melbourne research study exploring the Can Walk Can Run program - a codesigned, community‑based walking and running initiative for p...Exercise after mastectomy Hi all, I am almost 7 months after SMX. I have been diligent with rehab exercises, and I approached exercise very gently. After 6 months I was able to return to the rock-climbing level I was once (...ENCORE - Hunter Region Hi ladies, Many of you may be familiar with the YWCA ENCORE program. Just a quick one to let you know we're still going strong in the Hunter region, NSW! ENCORE is a FREE eight week program des...🏃TREK4BCNA🏃 - Who here has a case of the Trekking bug?! Take on the adventure of a lifetime! You’re invited to join BCNA community ambassador Kristal in the TREK4BCNA to Mount Kilimanjaro this February. Whether it’s a chance to challenge yours...Rock climbing, strength training and running after lumpectomy Hi everyone. I'm an active 41 yo (My favourite activities are climbing, sailing and running). I had a lumpectomy 3 weeks ago. The size of the tissue removed was 6x4 cm. I'm feeling great with the rec...Exercise and Cancerunsure if this has been posted before but here is a link for a doco on catalyst on the ABC. Before I started teaching, I was an exercise physiologist. This study is very very interesting and promi...On Our WalksA while back there was a lovely thread of sunrises that the early risers among us posted. I loved it, so I thought I'd broaden it to a thread for all the lovely sights we see as we do our slow stagger...Simple exercises you can do at home to improve your fitnessThe Recovery Room (on Facebook) has a HEAP of informative short videos on MANY cancer related subjects ..... today, it was on simple exercises you can do at home, to improve your Fitness. https://w...Pilates Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...Exercise Good evening ladies...those on Letrozole or other meds that cause muscle and joint pain. What exercise have you found helps. Thank you xx Liz O'Riordan - breast surgeon with BC Recommended to ReadI found this blog by an English breast surgeon who got BC herself to be incredibly useful & informative when I was first diagnosed. And then most especially the chemo guide when I found out I had to h...Happy Body, Calm Mind Workshop - CounterpartThis could be worth looking into ..... https://counterpart.org.au/events/happy-body-calm-mind/ getting fit againIt is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a ...Exercise and TaxolHey Ladies. I've finished the dreaded AC and starting taxol today. I've been walking a lot during the whole process with some light workouts but want to get back to my usual fitness stuff. Maybe n...Free Yoga ClassEve Yoga Studio 171 Sydney Road Brunswick have a free yoga class every Monday at 11.15 am for women who have a history of Breast Cancer.Online support for Regional WA.Hi all, just wanted to share this link for a free online wellbeing and exercise course which starts tomorrow afternoon . It’s run by the Cancer Council for Regional WA. I’ve signed up. Might see you ...Dragon boatsHi just wondering if anyone is involved with Dragonboat rowing for breast cancer survivors and whether there’s any problems associated with the strain on prosthesis after breast reconstruction?Gadgetry confusion ... advice needed Being in my late 60s and a bit overweight I am trying to get a bit fitter. I would like to know how many steps I do when I go for a walk and how hard my heart is working when I ride my old bike. ...Dragon Boating funToday my colleagues and I (as Radiation Therapists) participated in our first dragon boat race day as part of Tasmanias Dragons Abreast corporate day to raise money for breast cancer. We came 4th over...Is anyone Type 2 Diabetes with diet control and Diaformin/Metformin Tablets, not on insulin?Just wondering if anyone has Type 2 Diabetes and on Diamformin/Metformin tablets & diet control, rather than insulin? Or a partner who is? My husband is a Type 2 Diabetic & his levels are a tad hi...
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