Recent DiscussionsRock climbing, strength training and running after lumpectomy Hi everyone. I'm an active 41 yo (My favourite activities are climbing, sailing and running). I had a lumpectomy 3 weeks ago. The size of the tissue removed was 6x4 cm. I'm feeling great with the rec...Exercise and Cancerunsure if this has been posted before but here is a link for a doco on catalyst on the ABC. Before I started teaching, I was an exercise physiologist. This study is very very interesting and promi...On Our WalksA while back there was a lovely thread of sunrises that the early risers among us posted. I loved it, so I thought I'd broaden it to a thread for all the lovely sights we see as we do our slow stagger...Simple exercises you can do at home to improve your fitnessThe Recovery Room (on Facebook) has a HEAP of informative short videos on MANY cancer related subjects ..... today, it was on simple exercises you can do at home, to improve your Fitness. https://w...Pilates Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...Exercise Good evening ladies...those on Letrozole or other meds that cause muscle and joint pain. What exercise have you found helps. Thank you xx Liz O'Riordan - breast surgeon with BC Recommended to ReadI found this blog by an English breast surgeon who got BC herself to be incredibly useful & informative when I was first diagnosed. And then most especially the chemo guide when I found out I had to h...Happy Body, Calm Mind Workshop - CounterpartThis could be worth looking into ..... https://counterpart.org.au/events/happy-body-calm-mind/ getting fit againIt is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a ...Exercise and TaxolHey Ladies. I've finished the dreaded AC and starting taxol today. I've been walking a lot during the whole process with some light workouts but want to get back to my usual fitness stuff. Maybe n...Free Yoga ClassEve Yoga Studio 171 Sydney Road Brunswick have a free yoga class every Monday at 11.15 am for women who have a history of Breast Cancer.Online support for Regional WA.Hi all, just wanted to share this link for a free online wellbeing and exercise course which starts tomorrow afternoon . It’s run by the Cancer Council for Regional WA. I’ve signed up. Might see you ...Dragon boatsHi just wondering if anyone is involved with Dragonboat rowing for breast cancer survivors and whether there’s any problems associated with the strain on prosthesis after breast reconstruction?Gadgetry confusion ... advice needed Being in my late 60s and a bit overweight I am trying to get a bit fitter. I would like to know how many steps I do when I go for a walk and how hard my heart is working when I ride my old bike. ...Dragon Boating funToday my colleagues and I (as Radiation Therapists) participated in our first dragon boat race day as part of Tasmanias Dragons Abreast corporate day to raise money for breast cancer. We came 4th over...Is anyone Type 2 Diabetes with diet control and Diaformin/Metformin Tablets, not on insulin?Just wondering if anyone has Type 2 Diabetes and on Diamformin/Metformin tablets & diet control, rather than insulin? Or a partner who is? My husband is a Type 2 Diabetic & his levels are a tad hi...High intensity excercise for joint painHas anyone had any experience with high intensity excercise to combat joint pain from arimidex? Having been on the tablets for 9 months I am quite sore. I take panadol osteo which helps but some days ...Chemo and ExerciseWell, Chemo 3 is happening on Monday and so far so good. I am getting used to being at about 70% pace. Have just read a great book by Alison Porter: Stronger than Before and am putting some changes in...Exercise groupsHi everyone, Everyone seems to have a bit of information from personal experience, so I thought you may be able to help me. I’m looking for a fun exercises or movement class that are for breast canc...CrampsI've never had much problem with cramping. Other than in my calves the night after an evening spent in high heels! However lately they have increased. This morning I was at yoga and repeatedly had to ...
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