Forum Discussion
Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiotherapists and includes many options for aiding in your physical recovery. You can find participating clinics in your area by going to the PINC & STEEL website.
17 Replies
One study in 51 postmenopausal women found that 40% of women with osteoporosis or low bone density had low circulating magnesium levels.
Additionally, several studies in adults have found that individuals who consume higher amounts of magnesium through their diet or supplements have better bone mass density than those consuming low amounts.
While adequate magnesium intake has been associated with bone density benefits, research is mixed on whether this benefit translates into a reduced risk of bone fractures.
As more research is needed on the role and optimal dose of magnesium supplements on the risk of osteoporosis and bone fractures, it’s best to focus on consuming a diet rich in magnesium-containing foods, such as nuts, seeds, whole grains, and legumes.
If you’re concerned about meeting your magnesium requirements through diet alone, you should speak with your healthcare provider for personalized recommendations on magnesium supplements.
From Healthline
As I said, always best to check, regarding your own individual case. You may not need any additional magnesium if your diet is doing the work. Best wishes.
- Thanks @Afraser. I’m on Anastrozole & vitamin D but asked if I should be taking anything else, & she said no. I’d been taking curcumin for another problem and asked if that was ok. She rang the Pharmacy at the hospital to check on it and I got the ok on that. My gp didn’t know if I should be taking the curcumin. The registrar didn’t tell me at 1st that I had osteopenia just started asking me when I’d last been to the dentist without explaining why. I’ve only ever seen my oncologist up till now but am a public patient so don’t have much choice about who I see I suppose.
- I’ve not heard about taking magnesium for osteopenia or is it for something else?
- I have osteopenia from treatment & have had 6 Zometa infusions. Depending on my next bone density my oncologist said I might need a yearly top up. I have always been an exerciser & at 63 still do pump classes which are weights, body combat & dragon boat racing. I have also taken up reformer Pilates which is a great workout for your muscles using resistance & weights are used too. I don’t know whether this has helped as I have been on Letrozole for over 5 years but just as important is to keep muscles strong as you get older.
- @Jwrenn
It’s annoying when medical staff either assume you know everything, or that you don’t care!! Apart from weight bearing exercise, vitamin D and magnesium may help. It’s always wise to check supplements with your oncologist or GP, just in case they clash with anything else. The basics remain - a good, healthy diet, don’t smoke, limit alcohol. Best wishes. - I’ve recently been told by a registrar that Ive got osteopenia, she didn’t tell me what to do but to come back in 12 months. I’m going to an exercise class twice a week & have started Zumba too. I ended up in tears as she wasn’t very helpful.
- They do say weight bearing exercises are good yes. Chemo put me into a state of osteoporotic :( in 2015, so I've been on Prolia injections for 7 yrs now, and they work amazingly :) my Oncologist is super impressed. I stopped meds in January as I'd been on them for over 10 years. I have 1 more Prolia and thats it :) Im reasonably active in my job but dont do weight bearing exercises, I have fibromyalgia too but never talk about it or let it stop me :) xx
- Love my pilates classes. I go once a week, do my own program with supervision from a physio. There are a maximum of 4 in the class so plenty of individual attention to achieve strength and resistance training. It's great for bone and muscle strength, balance and core strength.
- Sorry @Pommy8
I forgot to say I also take actonel once a week which my oncologist prescribed to stave off osteoporosis as I am on AIs for at least 5 years.
She did say wright bearing exercises were good as well. - Hi @Pommy8
i have been doing Pilates for 20 years as I had a lower back issue.
At 6 weeks post mastectomy I went back ( after checking with my surgeon) and did a modified programme.
My instructor is very experienced and gradually added in things and now 2 years later I do the full original programme.
It includes weight bearing exercises , core strength exercises and stretching.
I love it.
I also do walking and some small weights and stretches at home every day.
Take care🌺 - Perhaps pilates would be good alongside more weight bearing exercises, which are strongly recommended for preventing osteoporosis. I would like to hear what others are doing for exercise? Remember skipping? I can't even jump off the ground - lol!
