Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
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They do say weight bearing exercises are good yes. Chemo put me into a state of osteoporotic :( in 2015, so I've been on Prolia injections for 7 yrs now, and they work amazingly :) my Oncologist is super impressed. I stopped meds in January as I'd been on them for over 10 years. I have 1 more Prolia and thats it :) Im reasonably active in my job but dont do weight bearing exercises, I have fibromyalgia too but never talk about it or let it stop me :) xx