Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
Forum Discussion
I’ve recently been told by a registrar that Ive got osteopenia, she didn’t tell me what to do but to come back in 12 months. I’m going to an exercise class twice a week & have started Zumba too. I ended up in tears as she wasn’t very helpful.