Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
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Hi @Pommy8
i have been doing Pilates for 20 years as I had a lower back issue.
At 6 weeks post mastectomy I went back ( after checking with my surgeon) and did a modified programme.
My instructor is very experienced and gradually added in things and now 2 years later I do the full original programme.
It includes weight bearing exercises , core strength exercises and stretching.
I love it.
I also do walking and some small weights and stretches at home every day.
Take care🌺
i have been doing Pilates for 20 years as I had a lower back issue.
At 6 weeks post mastectomy I went back ( after checking with my surgeon) and did a modified programme.
My instructor is very experienced and gradually added in things and now 2 years later I do the full original programme.
It includes weight bearing exercises , core strength exercises and stretching.
I love it.
I also do walking and some small weights and stretches at home every day.
Take care🌺