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Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
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Perhaps pilates would be good alongside more weight bearing exercises, which are strongly recommended for preventing osteoporosis. I would like to hear what others are doing for exercise? Remember skipping? I can't even jump off the ground - lol!