Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
Forum Discussion
Perhaps pilates would be good alongside more weight bearing exercises, which are strongly recommended for preventing osteoporosis. I would like to hear what others are doing for exercise? Remember skipping? I can't even jump off the ground - lol!