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Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiother...
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Love my pilates classes. I go once a week, do my own program with supervision from a physio. There are a maximum of 4 in the class so plenty of individual attention to achieve strength and resistance training. It's great for bone and muscle strength, balance and core strength.