Is anyone Type 2 Diabetes with diet control and Diaformin/Metformin Tablets, not on insulin?
Just wondering if anyone has Type 2 Diabetes and on Diamformin/Metformin tablets & diet control, rather than insulin? Or a partner who is? My husband is a Type 2 Diabetic & his levels are a tad high just now. I'll be getting him to the Dr for further tests in the next day or so - but am just wondering what your diet is & exercise regime? Feel free to PM me if you'd like. His Diabetes is almost certainly as a result of his stomach cancer surgery & chemo 10 years ago - he was diagnosed as Diabetic about 3-4 years ago. He only weighs 55kg & is already a life long athlete and still relatively fit, (tho slowing down now with age at 83.) We also have a pretty healthy diet - all of which are mentioned when blood sugar levels go up. grrrr Any info appreciated, thanks xx
Cramps
I've never had much problem with cramping. Other than in my calves the night after an evening spent in high heels! However lately they have increased. This morning I was at yoga and repeatedly had to break position due to cramps in various parts of my body. Is this a menopausal thing? An AI thing? Or just me? I drink plenty of water and usually have a banana every day (potassium). Wondering what others have tried that has helped. Thank you!
A little festive season tip talk!
Food tips Tis the season for family, festivity, and food—lots of food! With a little planning you can still enjoy the temptations :) Avoid going hungry to parties. Eat something light before the party to reduce your chances of snacking on high calorie party food. Don’t try to lose weight over the festive season. Instead, aim to maintain your current weight. Watch your portion sizes. If your will power is weak and you know you will want to finish everything in front of you, use an entrée plate instead of a dinner plate. That way you are sure to eat less. Fitness tips Being active for some time, a few times every week over the festive season, offers a range of health benefits, including: strengthened heart and cardiovascular system increased flexibility improved joint mobility increased muscle strength stronger bones improved stamina lowered blood cholesterol levels reduced blood pressure loss of excess body fat reduced risk of various diseases, including heart disease lower incidence of depression reduced stress levels Physical activity recommendations for adults include: Think of movement as an opportunity, not an inconvenience. For example, try to walk or cycle instead of using the car, or take the stairs instead of using the lift. Be as active as possible in as many ways as you can throughout the day. Aim for at least 30 minutes of moderate-intensity physical activity (such as brisk walking) on most (preferably all) days. The 30 minutes does not have to be continuous. Combine short 10 to 15 minute sessions throughout the day instead. More activity is better than less and less activity is better than none, your mind and body will thank you for it. If you are needing that extra helping hand Fernwood and BCNA are offering the Revitalise with BCNA 6 week online wellbeing program at half price. 100% of the registration fee is still donated back to BCNA. To find out more information go to https://revitalise.bcna.org.au/ (References- 1.Foodsense. Consumer Reports on Health: Dodge holiday weight gain without missing the merriment. Dec 2002 2.Better Health Website - https://www.betterhealth.vic.gov.au/health/healthyliving/sports-and-physical-activity viewed November 2016)
Weekend Workout Blog Post Seven: Gardening
Image Source: alreadyhome.com.au Gardening has many health and therapeutic benefits and can be very enjoyable. It’s an activity that everyone can enjoy. Whether your garden is a small balcony planter, a backyard vegetable garden or a plot in a community garden, gardening is a very healthy hobby, on so many levels. Studies show that gardening promotes physical health, mental health through relaxation and satisfaction, and better nutrition. The activity of gardening is a form of regular physical exercise. Research shows that gardening can offer enough moderate physical activity to keep you in shape and is a great way to meet the physical activity guidelines. Gardening also provides a rewarding motivation in the form of delicious fresh produce. Studies have shown that gardeners eat more fruits and vegetables than other people. The freshest food you can eat is the food you grow, and when you have access to a garden filled with fruits and vegetables, you’re able to eat some of the healthiest food you can get. Gardening is also great for improving mental wellbeing. Studies have shown that those who participate in gardening have a more positive mental outlook than those who don’t garden. The benefits appear to spring from a combination of physical activity, awareness of natural surroundings, cognitive stimulation and the satisfaction of the work. We must also remember that we humans are social creatures, and we maintain psychological and emotional health by interacting with one another in some form of community. Gardening can connect you with people and community gardens provide an ideal opportunity for people to interact with each other. “All the world’s problems can be solved in a garden” - Geoff Lawton (Permaculturist) Gardening can indeed feed the body, mind and spirit. Tips for your health whilst gardening Be sun smart – wear a hat, long sleeves and use sunscreen Stay hydrated - take a bottle of water with you Be careful not to strain your back. Bend at the knees and don’t lift anything too heavy. Use gardening gloves and a kneeling pad. To find your nearest community garden, or to start a garden in your community visit http://communitygarden.org.au/. For more gardening tips and information watch this video. http://www.abc.net.au/local/videos/2013/04/09/3733264.htm. May you be Mindful message. Mental Photography Try taking mental photos of interesting things you find as you are out and about. To take a mindful photo, think about what details you’d like to capture in a shot. Don’t forget to post about mindfulness to be in with a chance to win the May you be Mindful prize pack. Post a quote, a picture, a story… you have to be in it to win it. References: Permaculture Research Institute 2013, Wellbeing Gardening – Gardening for the Body, Mind & Spirit, http://permaculturenews.org/2013/06/05/wellbeing-gardening-gardening-for-the-body-mind-spirit/, viewed May 2016 Better Health Channel 2016, Gardening for health - starting out, https://www.betterhealth.vic.gov.au/health/healthyliving/gardening-for-health-starting-out, viewed May 2016 Kansas State University (2009, February 17). Gardening Gives Older Adults Benefits Like Hand Strength And Self Esteem. ScienceDaily. Retrieved February 11, 2013, from http://www.sciencedaily.com; /releases/2009/02/090203142517.htm American Society for Horticultural Science (2008, December 30). Gardening Provides Recommended Physical Activity For Older Adults. ScienceDaily. Retrieved February 11, 2013, from http://www.sciencedaily.com/releases/2008/12/081229104702.htm
