šHelp shape a new nutrition resource after cancer treatment
A new research study called Survivorship Bites is inviting people with a lived experience of cancer, as well as carers, to take part in coādesigning a nutrition resource for people living with and beyond cancer. This study aims to create practical, evidenceābased information to support eating and drinking well after cancer treatment. Participant experiences and ideas will help guide the development of this new resource. š„ Who can take part? People aged 18 years and over Victorian residents Those with lived experience of cancer within the past 10 years, or carers for someone who does š¬ Whatās involved? Up to four online workshops via Microsoft Teams Each session runs for around 1.5 to 2 hours One short online survey Gift vouchers are provided to thank participants for their time š Important dates Expressions of interest close 14 April 2026 If this sounds like something of interest, members are encouraged to express interest via the link or QR code provided below. Your voice can help shape meaningful support for people after cancer treatment š For more information please contact Project Officer: Kirsty Rowan Peter MacCallum Cancer Centre Phone: (03) 8559 5220 Email: mailto:Kirsty.rowan@petermac.orgš±Wednesday WellnessĀ -Ā 01Apr26 - Simple Nourishing Snacks During Treatmentš±
When youāre going through treatment, eating can feel like a challenge. Fatigue, nausea, taste changes or reduced appetite can make full meals difficult, and thatās completely okay. What can help is keeping small, gentle, nourishing snacks on hand so you can eat when it feels right. Here are some easy, comforting snack ideas that offer steady energy and nutrition without feeling overwhelming. š Soft and Simple Fruit Options Sliced banana with a drizzle of honey Stewed apples or pears with a sprinkle of cinnamon Berries or melon cubes for something refreshing š„ Protein Rich Little Boosts Greek yoghurt with a spoon of jam or purĆ©ed fruit A small smoothie made with milk or a milk alternative, banana and oats Cottage cheese with soft fruits or crackers š§ Easy Bites for Energy Cheese slices with wholegrain crackers Peanut butter on toast or rice cakes Avocado mashed on crackers with a pinch of salt š„£ Gentle, Warm Comfort Foods A small bowl of creamy soup Plain scrambled eggs Instant oatmeal with soft fruits š„ When You Need Something Quick Handful of nuts or trail mix if tolerated Muesli bars with simple natural ingredients A boiled egg or chopped cucumber sticks for grab and go options š A Gentle Reminder - Every day is different. Some days youāll feel like eating more and some days less, and thatās completely okay. Celebrate the little wins, and let these moments of nourishment be a reminder that youāre supporting yourself in the ways that matter most. You've got this šŖ šLet us know how you go with these snack ideas in the comments!Worried Iāll overdose on salt!
Hello, Iām new here. Iāve only had one round of chemo (last Tuesday) and Iām completely weirded out by my mouth turning into a foreign entity! The only thing that seems to give me any sense of my old self is salty liquid. Iām talking stock powder dissolved in boiling water - itās now one of the few āfoodsā that gives me any joy! Iām trying to eat a balanced diet, but finding it hard to do with zero appetite and a rebellious mouth. Worried Iāll overload my system with salt! Help!
University of Qld study encourages women to exercise & pay attention to their nutrition.
Recruiting NOW until end of 2025. After being diagnosed with stage 4 breast cancer, Sharon Oakley felt her world fall apart. Now, she's finding new strength through a UQ study examining how diet and exercise can enhance the wellbeing of women living with metastatic breast cancer. https://www.abc.net.au/news/2024-10-11/metastatic-breast-cancer-diet-exercise-study-queensland-uni/104444842 The program offers virtual sessions with dietitian and exercise experts, aiming to help women with metastatic breast cancer stay strong, informed and supported. The āOptimising care: Supporting you to be active and eat wellā study, aims to determine the effectiveness of an exercise and dietary program for women who have metastatic breast cancer Learn more, or sign up for the Optimising Care study here: https://public-health.uq.edu.au/optimising-care-supporting-you-be-active-and-eat-well ( BCNAā Please copy & add to the private Mets Group)
Calm before the storm
Hi all, We have our first dose-dense AC treatment this Friday for Rebecca and while we're really glad to have some sense of momentum and control now with the treatment plan, I'm trying to get organised this week with meals and am a little out of my depth as to what to expect. Normally we'd write a meal plan for the week, pre-order the ingredients for those meals and basically just roll with it, however with chemo coming up, we're not 100% sure if that's going to work any more, especially with changes in taste and appetite. Our plan is to try and stick to the routine as much as possible and keep meals as healthy and varied as we can to ensure good nutrition and healing, but obviously will have to test and adjust as we work through side-effects etc. I've done some research and it seems like a lot of websites are suggesting sticking with somewhat normal meals, but maybe just a bit blander / different in texture. Other sites say do more regular, smaller snack-type meals, so maybe a mix of both? I'd really appreciate any tips you might have with regards planning for meals etc, particularly during the first few days of treatment. Thanks :) George
FOODS TO AVIOD DURING CHEMO
So i have just stated chemo for breast cancer and i have read different things of what to avoid. Sushi Raw Seafood - Raw soft cheeses honey Alcohol It feels like Iam pregnant all over again !!!! no good food, morning sickness, insomnia Can anyone tell me if these are correct and have i forgotten anything?
Gluten free bread recipe
Hi. I suffer from gluten intolerance and have found that the bread I usually make has become unpalatable to me since starting chemo. Does anyone have a gluten free bread recipe that is fairly bland tasting? I've found that just using more rice flour makes the bread too 'ricey' and not really much better tasting. Any suggestions appreciated.
Chemo and food
Hi all, I am relatively new to all of this. Diagnosed at the beginning of this month IDC left breast, tests have now shown 3 nodes involved. Initially lumpectomy was going to be the first option, but once the nodes came up as positive that has been flipped and I'm starting chemo next Thursday. I'm trying to find some positive things to put aside as go-tos when I'm not feeling great - some good books, hand craft etc. things I enjoy and don't require too much concentration. I'm a foodie - love cooking, love eating and often a coffee or making something delicious is a huge mood booster. I'm very worried about the impact of chemo on this. I know different people will react to things differently but I'd love to hear from others who have been down this path - what couldn't you stand/did you need to avoid food/drink wise and what could you tolerate (even enjoy perhaps??) during chemo? Did it vary depending on the particular drugs? TIA
