New Study for Stage 4
I was really heartened to read about this study in the metastatic area of breast cancer. "Stage Four Needs More" is a phrase I've heard a lot and I know several members here have voiced concerns about the number of studies being done. Hope it's of interest. K xox https://nbcf.org.au/research/our-research/search-our-research/can-exercise-and-diet-help-women-with-metastatic-breast-cancer/🌱Wednesday Wellness - 01Apr26 - Simple Nourishing Snacks During Treatment🌱
When you’re going through treatment, eating can feel like a challenge. Fatigue, nausea, taste changes or reduced appetite can make full meals difficult, and that’s completely okay. What can help is keeping small, gentle, nourishing snacks on hand so you can eat when it feels right. Here are some easy, comforting snack ideas that offer steady energy and nutrition without feeling overwhelming. 🍌 Soft and Simple Fruit Options Sliced banana with a drizzle of honey Stewed apples or pears with a sprinkle of cinnamon Berries or melon cubes for something refreshing 🥛 Protein Rich Little Boosts Greek yoghurt with a spoon of jam or puréed fruit A small smoothie made with milk or a milk alternative, banana and oats Cottage cheese with soft fruits or crackers 🧀 Easy Bites for Energy Cheese slices with wholegrain crackers Peanut butter on toast or rice cakes Avocado mashed on crackers with a pinch of salt 🥣 Gentle, Warm Comfort Foods A small bowl of creamy soup Plain scrambled eggs Instant oatmeal with soft fruits 🥜 When You Need Something Quick Handful of nuts or trail mix if tolerated Muesli bars with simple natural ingredients A boiled egg or chopped cucumber sticks for grab and go options 💗 A Gentle Reminder - Every day is different. Some days you’ll feel like eating more and some days less, and that’s completely okay. Celebrate the little wins, and let these moments of nourishment be a reminder that you’re supporting yourself in the ways that matter most. You've got this 💪 👇Let us know how you go with these snack ideas in the comments!Supermarket Deliveries
Hey @BCNA, I've got a friend having AC who lives alone. Coles have cancelled her online deliveries saying they're reserving them for the vulnerable and at risk members of the community. But her immune system is very compromised. She's exactly a person who should not be exposed to the risk of Covid19. How does she get through to Coles or Woolies that she should be on the list? Your help and advice would be greatly appreciated. Thank you! K xox @Giovanna_BCNA @Riki_BCNA @Rosie_BCNA @Kirsten_BCNA
Just diagnosed with Invasive Mucinous Carcinoma
I was diagnosed yesterday with invasive mucinous carcinoma. I'm booked in for a lumpectomy and removal of sentinel lymph nodes on the 20th February and the regular CT scans and bone scan on 1st Feb. Surgeon has said that due to my age (45) oncologist may likely recommend chemo, radiation or hormone therapy depending on receptors found. I honestly feel like I just enrolled in a new unit at uni with all this new knowledge that I am researching and learning. I haven't found many forums that talk about this type of cancer, less common. Would love to hear from others with same diagnosis. So many thoughts to navigate. I toggle between doing ok and coping and then next minute I'm a mess. I'm sure this is normal. I have such dreaded thoughts about my future and ideas of planning a will and leaving all the passwords for my kids but then I collect myself and try to be positive and strong. I find myself just staring vacantly while my thoughts are racing and my family don't really know what to say, honestly neither do I sometimes and so I say nothing. Looking forward to connecting here and leaning on the support of amazing strong women and getting a well needed laugh occaissionally xx.🍎Help shape a new nutrition resource after cancer treatment
A new research study called Survivorship Bites is inviting people with a lived experience of cancer, as well as carers, to take part in co‑designing a nutrition resource for people living with and beyond cancer. This study aims to create practical, evidence‑based information to support eating and drinking well after cancer treatment. Participant experiences and ideas will help guide the development of this new resource. 👥 Who can take part? People aged 18 years and over Victorian residents Those with lived experience of cancer within the past 10 years, or carers for someone who does 💬 What’s involved? Up to four online workshops via Microsoft Teams Each session runs for around 1.5 to 2 hours One short online survey Gift vouchers are provided to thank participants for their time 📅 Important dates Expressions of interest close 14 April 2026 If this sounds like something of interest, members are encouraged to express interest via the link or QR code provided below. Your voice can help shape meaningful support for people after cancer treatment 💛 For more information please contact Project Officer: Kirsty Rowan Peter MacCallum Cancer Centre Phone: (03) 8559 5220 Email: mailto:Kirsty.rowan@petermac.orgWorried I’ll overdose on salt!
Hello, I’m new here. I’ve only had one round of chemo (last Tuesday) and I’m completely weirded out by my mouth turning into a foreign entity! The only thing that seems to give me any sense of my old self is salty liquid. I’m talking stock powder dissolved in boiling water - it’s now one of the few ‘foods’ that gives me any joy! I’m trying to eat a balanced diet, but finding it hard to do with zero appetite and a rebellious mouth. Worried I’ll overload my system with salt! Help!
University of Qld study encourages women to exercise & pay attention to their nutrition.
Recruiting NOW until end of 2025. After being diagnosed with stage 4 breast cancer, Sharon Oakley felt her world fall apart. Now, she's finding new strength through a UQ study examining how diet and exercise can enhance the wellbeing of women living with metastatic breast cancer. https://www.abc.net.au/news/2024-10-11/metastatic-breast-cancer-diet-exercise-study-queensland-uni/104444842 The program offers virtual sessions with dietitian and exercise experts, aiming to help women with metastatic breast cancer stay strong, informed and supported. The ‘Optimising care: Supporting you to be active and eat well’ study, aims to determine the effectiveness of an exercise and dietary program for women who have metastatic breast cancer Learn more, or sign up for the Optimising Care study here: https://public-health.uq.edu.au/optimising-care-supporting-you-be-active-and-eat-well ( BCNA Please copy & add to the private Mets Group)
