Cramps
I've never had much problem with cramping. Other than in my calves the night after an evening spent in high heels! However lately they have increased. This morning I was at yoga and repeatedly had to break position due to cramps in various parts of my body. Is this a menopausal thing? An AI thing? Or just me? I drink plenty of water and usually have a banana every day (potassium). Wondering what others have tried that has helped. Thank you!
AIs , walking , joint pain - small tip
I have extolled the value of walking for me whilst on Letrozole for many reasons not the least being joint pain.Been having a bit of knee pain this week that was lingering , my old sneakers were somewhat worn so bought new shoes and things seem much better. I may have learnt a lesson about the importance of supportive footwear and their impact on my joints too.
