High intensity excercise for joint pain
Has anyone had any experience with high intensity excercise to combat joint pain from arimidex? Having been on the tablets for 9 months I am quite sore. I take panadol osteo which helps but some days I just feel like I have run out of steam and don't want to fight the pains. A quiet day snd lots of walking helps. My surgeon told me about the Exmed group. They specialize in workouts for cancer patients. I have never been to a gym. Has anyone had any experience with this?