Simple exercises you can do at home to improve your fitness

The Recovery Room (on Facebook) has a HEAP of informative short videos on MANY cancer related subjects ..... today, it was on simple exercises you can do at home, to improve your Fitness.

https://www.facebook.com/watch?v=624715349412100

Check out their other videos as well - these ones related to those with cancer

https://www.facebook.com/watch/1714774835317800/320617835333334