Chemo and Exercise

@KayB55 "putting some changes in place for my life over the next cycle" sounds great. Well done. I love walking and have always walked lots. Throughout chemo last year I walked at least 45 mins most days except the bad ones, (and even when hospitalised with infections, walked the corridors with my drip trolley), and it was a boost to my wellbeing in many ways. It sounds as though you don't have a safe walking path near where you live, which is a shame. I understand your hesitance about sunburn, bites etc. Shopping centre circuits are shaded but are not a good idea because of the risk of catching infections from the masses. A gym treadmill is certainly an option - though expensive and uninspiring - and there are still other people's germs. Could you walk early morning before it gets too hot, wear sunscreen & protective clothes, on the footpaths just around your local streets?

I walked a lot in the very early morning during the first half of chemo but ended up getting too tired later on.  I did join a breast cancer exercise class run by the hospital which was excellent as the exercise physiologists understood the issues around cording, lymphoedema, rads and chemo so we were closely monitored (I think it was 3 staff to 10 or 12?

I walked almost every day of chemo. Long sleeve thin shirts as necessary but mostly walked early or late to avoid the worst of the UV. Started with short distances thefirst week of each cycle and built up to longer distances by the end. The last cycle was hardest and my heart was struggling with the exertion. I continued to walk but it included a lot of sitting down! On the days when I could do nothing else if I'd got out for my walk I didn't feel as if the day had been a complete waste. It was good for my mental health.

Do you have friends offering to help? Saying 'if there's anything I can do please let me know'? Now would be the time to rope them in to be your walking companion. It'd be good for them too! K xox

I went and signed up at the gym, just around the road from home. I had tried gym a couple of years ago but with work pressures ended up cancelling because there 'was no time'. Now there is no excuse. She was so incredibly kind and helpful and we chatted - she (like everyone else) has friends at different points of their journey with BC - some good, some not so good. So  I will start today, just walking and on the bike for a little - mind you I have no fitness level at all at the moment - have been a couch potato but really I need to get moving and will. No excuses!

I joined a gym after my bc diagnosis. Like you, I never had time before. Amazingly I could make time afterwards although still working! Now it’s just part of my life and a good part too. Best wishes. 

I walked my dog 4-5km each day during chemo and started doing resistance training 2x week, jogged regularly throughout until paclitaxel. There is significant research indicating the more activity you do during chemo the better. Do as much as you can tolerate on the good days :) 
I bought a second hand exercise bike on gumtree for $20 to get me through the days I feared germs.

Come to Melbourne...............no chance of sunburn here ! :)
I continued exercise at home with the help of youtube on my TV. I searched for body balance and yoga and did as much or as little as I wanted on a mat in my loungeroom. Good luck with it all xox

Most mornings during chemo I could manage 5km without any trouble. I've always liked to walk before dawn, which worked nicely when I was bald during mid summer.
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I was feeling particularly ordinary, I'd walk a daisy pattern around the village where I live so I was never too far from home if my wheels fell off or I desperately needed a dump. Which was more of a problem than you'd expect when your guts have set solid for days at a time.:)

Zoeffiel, you have set me a goal. I only did 1Km yesterday but it is the first distance walk I had done since I began so I will build up to the 5KM and let you know. Good point about the dump! there are no public toilets around and about so glad you mentioned that. Regards

Youngdogmum, many thanks. I have been lazy for too long so will certainly add the walk each day and can even do more if I feel up to it because the gym is closeful. Perhaps another goal might be to walk there and back - but perhaps not!