Wise words ....

Remember to be Kind to YOURSELF as you go thru (and after) your treatment!

 

 

 

You should see my computer .... I have THOUSANDS of 'lovely sayings' and 'funny things' ..... BOTH give me a 'lift' when I need one xx

 

I am a 'hugger'!   Are you?

 

As they say .... if you can be 'anything' ... be Kind .... 

Thinking of those doing it tough just now xx

 

YES, YOU DO!

SO DO IT when you need it!

 

This is a clever explanation (which was left out) of some of the 'ations' in our language ...... 

 

 

Yep

 

Sometimes it can be difficult to 'do things' after you've received a Breast Cancer diagnosis as your mind is just inundated by 'stuff'  ...

This chart is just a suggestion for some things that you may 'aim at' during your recovery - there is NO need to follow it 'every day' .... just give some of the achievable ones, 'a go' as you feel up to it.

Personally, I found that getting back to my favourite activities as soon as I could after my surgery & treatments - really helped me find purpose & stability   ..... as I was doing what I LOVE doing - it really does help!

Even just doing a FEW of these suggestions over the next month or so .... it is a start xx