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Exercise and Taxol
Hey Ladies. I've finished the dreaded AC and starting taxol today. I've been walking a lot during the whole process with some light workouts but want to get back to my usual fitness stuff. Maybe not so heavy but definitely hiking. How has everyone else coped with working out or whatever was manageable?
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Free Yoga Class
Eve Yoga Studio 171 Sydney Road Brunswick have a free yoga class every Monday at 11.15 am for women who have a history of Breast Cancer.
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Come and try Dragon Boating in Melbourne!!!
Do you live in the Melbourne area and have received a diagnosis of breast cancer in the past? We have too! If you want to have fun, make new friends and get fit, then dragon boating is the sport for you! We're always looking for new members! We invite all breast cancer survivors and their supporters to come and experience…
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Marilyn's not in my destiny
Feeling ever so slightly (or maybe not so slightly) peeved. With one of my kids likely to swim the Open Water Classic at Brighton, SA next year, I thought I would sign up to be a Marilyn, have a bit of fun and support the Cancer Council. Well, I was reading through the registration and got to the part about buying the…
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What to do to regain my strength and energy levels
I have finished my chemo, radiation and now on hormone tablets for nearly 60days. I just cannot seem to regain my energy levels and was wondering if I should be taking a supplement. I cannot do much before I am puffing and exhausted, I am doing more than when on chemo as that wiped me right out !! I am going to get blood…
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Walk, Run and Have Fun for BCNA
Walk, Run and Have Fun for BCNA Looking for an activity to get stuck in to pre-Christmas? Look no further! Join our virtual community to Walk, Run and Have Fun while raising money to support Australians impacted by breast cancer. From 6 to 12 December, take on your own personal challenge to help BCNA. Whether it’s 5km,…
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Ex-Med Exercise (Melbournians only)
I did the Ex-Med programme last year in their trial phase. Yesterday I received an email saying they were up and running and open to anyone who's had cancer. We don't have the Encore programme in Victoria, and while we have to pay for this one, I can thoroughly recommend it for post-active treatment strength and fitness…
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Heart Alchemy yoga link
Hi all thought I’d share a YouTube yin yoga class I just did. It’s very gentle and restorative for those that are keen check this one out. Blessings x
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Male Breast Cancer
Hi All, I feel a little out of place here, and yet it feels like the right place to be chatting. Its very unusual in men but I was diagnosed with what I now know was a stage two breast cancer on Christmas eve last year. I've since been through 6 months of chemo, mastectomy and axillary clearance and am 5 days into a 25 day…
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Online support for Regional WA.
Hi all, just wanted to share this link for a free online wellbeing and exercise course which starts tomorrow afternoon . It’s run by the Cancer Council for Regional WA. I’ve signed up. Might see you there xxx https://www.eventbrite.com.au/e/living-well-with-exercise-and-mindfulness-registration-110067827836
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Gadgetry confusion ... advice needed
Being in my late 60s and a bit overweight I am trying to get a bit fitter. I would like to know how many steps I do when I go for a walk and how hard my heart is working when I ride my old bike. I went to the shops to get some sort of gadget but am now too confused. I think they see my white hair and think I can be conned…
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Exercise and Eating
Does anyone have any good ideas for motivating me into a good eating and exercise plan. My head is all for it but the rest of me is not as motivated 🤪. I’m working full time and using Lite n Easy but I’m still eating the treats ( emotional eating) and not really exercising. I’m 57 and I’m too young to give up.....I’m ready…
