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Hunter Region - YWCA Encore
Hi there, just letting you know we're running the YWCA Encore program at 3 venues across the Hunter - Valentine, Waratah and Salamander Bay - during October/November. YWCA Encore is a FREE 8 week program designed specifically for women who have experienced breast cancer to improve and retain mobility and flexibility in the…
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Liz O'Riordan - breast surgeon with BC Recommended to Read
I found this blog by an English breast surgeon who got BC herself to be incredibly useful & informative when I was first diagnosed. And then most especially the chemo guide when I found out I had to have it myself. She hasn't posted for a long time but a notification just popped into my inbox, she's writing again. So if…
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Counterpart - a terrific service for women with Breast Cancer ....
"Counterpart" is a community-based, supportive care service that complements the existing medical system and other cancer support services. They do not provide medical advice. Their service complements the medical system by directing you to reliable information tailored to your needs. You can then make informed decisions…
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Happy Body, Calm Mind Workshop - Counterpart
This could be worth looking into ..... https://counterpart.org.au/events/happy-body-calm-mind/
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getting fit again
It is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a free app that is amazing and you can do anything from 'only' stretches to a rigorous workout. I have been doing the…
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Encore Program in Queensland
Hi I am the Queensland and Northern Territory coordinator for the YWCA Encore Program. I just wanted to let anyone know who is looking for a program, we still have availability in our Term 4 Brisbane, Toowoomba and Townsville programs. Please visit www.ywcaencore.org.au for days, times, locations and to register.
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Exercise and Taxol
Hey Ladies. I've finished the dreaded AC and starting taxol today. I've been walking a lot during the whole process with some light workouts but want to get back to my usual fitness stuff. Maybe not so heavy but definitely hiking. How has everyone else coped with working out or whatever was manageable?
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Free Yoga Class
Eve Yoga Studio 171 Sydney Road Brunswick have a free yoga class every Monday at 11.15 am for women who have a history of Breast Cancer.
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Come and try Dragon Boating in Melbourne!!!
Do you live in the Melbourne area and have received a diagnosis of breast cancer in the past? We have too! If you want to have fun, make new friends and get fit, then dragon boating is the sport for you! We're always looking for new members! We invite all breast cancer survivors and their supporters to come and experience…
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Marilyn's not in my destiny
Feeling ever so slightly (or maybe not so slightly) peeved. With one of my kids likely to swim the Open Water Classic at Brighton, SA next year, I thought I would sign up to be a Marilyn, have a bit of fun and support the Cancer Council. Well, I was reading through the registration and got to the part about buying the…
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What to do to regain my strength and energy levels
I have finished my chemo, radiation and now on hormone tablets for nearly 60days. I just cannot seem to regain my energy levels and was wondering if I should be taking a supplement. I cannot do much before I am puffing and exhausted, I am doing more than when on chemo as that wiped me right out !! I am going to get blood…
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Walk, Run and Have Fun for BCNA
Walk, Run and Have Fun for BCNA Looking for an activity to get stuck in to pre-Christmas? Look no further! Join our virtual community to Walk, Run and Have Fun while raising money to support Australians impacted by breast cancer. From 6 to 12 December, take on your own personal challenge to help BCNA. Whether it’s 5km,…
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Ex-Med Exercise (Melbournians only)
I did the Ex-Med programme last year in their trial phase. Yesterday I received an email saying they were up and running and open to anyone who's had cancer. We don't have the Encore programme in Victoria, and while we have to pay for this one, I can thoroughly recommend it for post-active treatment strength and fitness…