getting fit again
It is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a free app that is amazing and you can do anything from 'only' stretches to a rigorous workout. I have been doing the stretches and some of the basic dance routines and feel fantastic. My breathing is much more relaxed and each day I feel more flexible. The app does try to get you to update to their Pro programme which costs but after a few days the ads for this settle down to one per session and I just click the x button. You can choose whichever workout you feel like for the day and the times range from ten minutes to ??? Check it out and let me know what you think. Free works well for this chicken. FITON is the app name.
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