Gadgetry confusion ... advice needed
Being in my late 60s and a bit overweight I am trying to get a bit fitter. I would like to know how many steps I do when I go for a walk and how hard my heart is working when I ride my old bike.
I went to the shops to get some sort of gadget but am now too confused. I think they see my white hair and think I can be conned into buying the most expensive item. As I do not have a modern phone, nor do I need one, they say nothing will work without a smart one. As we could never have children I have no-one to help me work this out.
I know some of you lovely ladies are really into getting fit so perhaps you can give me an idea of something which will do what I need. I don’t want to wear it all the time, not do I need to know how badly I sleep as I know that.
Any help would be appreciated. Thanks so much. Anne