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On Our Walks
A while back there was a lovely thread of sunrises that the early risers among us posted. I loved it, so I thought I'd broaden it to a thread for all the lovely sights we see as we do our slow staggers through chemo, or those walks we take after active treatment has finished and we're trying to get our strength and fitness…
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Exercise and Cancer
unsure if this has been posted before but here is a link for a doco on catalyst on the ABC. Before I started teaching, I was an exercise physiologist. This study is very very interesting and promising. I know it is hard for people to exercise throughout chemo but here is a doco on the benefits. As I know about the benefits…
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post op exercise question?
Hello all, I have a question, I have also emailed this off to my bc nurse, however they are busy and can not get back to me for a few days, so I thought I would ask here for a general idea, I was diagnosed on the 14.12.2022, today I have had my PPET-CT Scan, yuck, what an ordeal, If that is all good for my surgeon, I'm…
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Hunter Region - YWCA Encore
Hi there, just letting you know we're running the YWCA Encore program at 2 venues across the Hunter - Valentine & Waratah - during February/March. YWCA Encore is a FREE 8 week program designed specifically for women who have experienced breast cancer to improve and retain mobility and flexibility in the upper limbs,…
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Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiotherapists and includes many options for aiding in your physical recovery. You can find participating clinics in your area by…
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Come & try dragon boating in Melbourne!!!
Come & try dragon boating for Breast Cancer Survivors with Dragons Abreast Melbourne Pink Phoenix!!! We invite all breast cancer survivors and their supporters in the Melbourne area to come & try dragon boating for free during October in Docklands! Come and experience the wonderful benefits of outdoor exercise and support…
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Exercise
Good evening ladies...those on Letrozole or other meds that cause muscle and joint pain. What exercise have you found helps. Thank you xx
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One Year since the diagnosis feeling strong and well
Hi, today it is exactly one year since my bc diagnosis and I am a little reflective. What a ride it had been. I still remember clearly the phone call and shock, terror, nervousness, sadness etc with that news. What took place after that news was a roller-coaster ride of treatments with physical and mental and emotional…
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Hunter Region - YWCA Encore
Hi there, just letting you know we're running the YWCA Encore program at 3 venues across the Hunter - Valentine, Waratah and Salamander Bay - during October/November. YWCA Encore is a FREE 8 week program designed specifically for women who have experienced breast cancer to improve and retain mobility and flexibility in the…
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Liz O'Riordan - breast surgeon with BC Recommended to Read
I found this blog by an English breast surgeon who got BC herself to be incredibly useful & informative when I was first diagnosed. And then most especially the chemo guide when I found out I had to have it myself. She hasn't posted for a long time but a notification just popped into my inbox, she's writing again. So if…
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Counterpart - a terrific service for women with Breast Cancer ....
"Counterpart" is a community-based, supportive care service that complements the existing medical system and other cancer support services. They do not provide medical advice. Their service complements the medical system by directing you to reliable information tailored to your needs. You can then make informed decisions…
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Happy Body, Calm Mind Workshop - Counterpart
This could be worth looking into ..... https://counterpart.org.au/events/happy-body-calm-mind/
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getting fit again
It is a lovely cold morning with overcast skies and I have just completed morning nine of my new get fit regime. After finding gyms that suited me far too expensive I searched alternatives. I found a free app that is amazing and you can do anything from 'only' stretches to a rigorous workout. I have been doing the…
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Encore Program in Queensland
Hi I am the Queensland and Northern Territory coordinator for the YWCA Encore Program. I just wanted to let anyone know who is looking for a program, we still have availability in our Term 4 Brisbane, Toowoomba and Townsville programs. Please visit www.ywcaencore.org.au for days, times, locations and to register.