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Come & try dragon boating for breast cancer survivors in Melbourne!
Do you live in the greater-Melbourne area? Come and try dragon boating for free for breast cancer survivors! Experience the wonderful benefits of outdoor exercise and support from fellow breast cancer survivors in beautiful Victoria Harbour, Docklands! You can come as many times as you like for 1 month for free! We can't…
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Early stage lymphoedema
Hi everyone. So I’ve just come back from one of my lymphoedema clinic appointments and they said my sozo measures and arm measurements were a bit high. I’ve been given some extra exercises and self lymph draining massage instructions to do but I was just wondering for anyone who has had reversed it fro this stage had any…
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Exercise and Cancer
unsure if this has been posted before but here is a link for a doco on catalyst on the ABC. Before I started teaching, I was an exercise physiologist. This study is very very interesting and promising. I know it is hard for people to exercise throughout chemo but here is a doco on the benefits. As I know about the benefits…
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Exercise for Cancer/Chemo Patients - Lift Cancer Care Services Experience?
Hello BC Hive Mind! Does anyone here have experience with Lift Cancer Care Services? I'd like to read about your experiences. Feel free to message me.
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BCNA Webcast - Let's Cut through all the hype! Why exercise? (RECORDING NOW AVAILABLE!)
The recording of Let's Cut through all the hype! Why exercise? is now available HERE We hope you find it both informative and enjoyable. Please feel free to share feedback, questions or thoughts below in the discussion. _____________________________________________________________________________________ Exercise is well…
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Advocating for Exercise in Breast Cancer Groups
i just wanted to raise some awareness on an issue that has been bugging me and say something here. i have stopped participating in cancer groups because even though groups like this called "get active and keep well", the general fear and disapproval from other members is if someone starts exercising "more" than the…
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YWCA Encore - Hunter region
Hi there, We're running the Encore program again next month at Valentine & Waratah. We still have spots available, we'd love for you to join us. Now is the time to enrol! YWCA Encore is a FREE 8 week program designed specifically for women who have experienced breast cancer, or currently experiencing breast cancer, to…
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On Our Walks
A while back there was a lovely thread of sunrises that the early risers among us posted. I loved it, so I thought I'd broaden it to a thread for all the lovely sights we see as we do our slow staggers through chemo, or those walks we take after active treatment has finished and we're trying to get our strength and fitness…
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post op exercise question?
Hello all, I have a question, I have also emailed this off to my bc nurse, however they are busy and can not get back to me for a few days, so I thought I would ask here for a general idea, I was diagnosed on the 14.12.2022, today I have had my PPET-CT Scan, yuck, what an ordeal, If that is all good for my surgeon, I'm…
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Hunter Region - YWCA Encore
Hi there, just letting you know we're running the YWCA Encore program at 2 venues across the Hunter - Valentine & Waratah - during February/March. YWCA Encore is a FREE 8 week program designed specifically for women who have experienced breast cancer to improve and retain mobility and flexibility in the upper limbs,…
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Pilates
Hi Ladies, I have just been to see my Physio and she mentioned a program specifically catering to people going through or recovering from Cancer treatments. The program is run by qualified Physiotherapists and includes many options for aiding in your physical recovery. You can find participating clinics in your area by…
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Come & try dragon boating in Melbourne!!!
Come & try dragon boating for Breast Cancer Survivors with Dragons Abreast Melbourne Pink Phoenix!!! We invite all breast cancer survivors and their supporters in the Melbourne area to come & try dragon boating for free during October in Docklands! Come and experience the wonderful benefits of outdoor exercise and support…
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Exercise
Good evening ladies...those on Letrozole or other meds that cause muscle and joint pain. What exercise have you found helps. Thank you xx
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One Year since the diagnosis feeling strong and well
Hi, today it is exactly one year since my bc diagnosis and I am a little reflective. What a ride it had been. I still remember clearly the phone call and shock, terror, nervousness, sadness etc with that news. What took place after that news was a roller-coaster ride of treatments with physical and mental and emotional…