Hi @MillyMollyMulberry
Sorry - I've not had experience with Lift Cancer Care Services, but the CEO (Lauren Whiting) recently took part in webcast on BCNA, relating to the benefits of Exercising - so you can listen to her there. Their website has a lot of interesting info and looks like a reputable Cancer Centre.
(https://www.liftcancercare.com.au/)
Here is the link to BCNA webcast .... (click on the link below the photo to watch it):
https://onlinenetwork.bcna.org.au/discussion/26468/bcna-webcast-lets-cut-through-all-the-hype-why-exercise-recording-now-availableWishing you all the best