Wise words ....
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Today on my online zumba class "you got this, you got this, you freaking got this". To all my BC buddies here, this is for you, today, right now.3
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I came across this one and it's working for me right now.
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This was on my fiton app.
#1 Your Body is Your Home
“Speak to your body in a loving way. It’s the only one you’ve got. It’s your home, and it deserves respect.” — Iska Lawrence (2017 TEDx Talk)
#2 Believe in Yourself
“What could happen if you believed in yourself as much as you believe in, cheer on, and encourage those you love? — Jenna Kutcher
#3 Embrace Worthiness
“You are loved. You are beautiful. You are smart. You are kind. You are important. You matter.” — Joanne Encarnacion
#4 Mind > Everything
“Change the shape of your mind, not the shape of your body.” — Chikari Collective
#5 There’s More to Life
“You are not alive just to pay bills and lose weight.”— Caroline Dooner
#6 Release Shame
“What we don’t need in the midst of struggle is shame for being human.”— Brené Brown
#7 Try Approval
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay
#8 Treat Yourself
“Take care of yourself as if you’re the most awesome person you’ve ever met.” — Jen Sincero You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
#9 Feel Beautiful
“Feeling beautiful has nothing to do with what you look like, I promise.” — Emma Watson
#10 Befriend Your Body
“And I said to my body. softly. ‘I want to be your friend.’ It took a long breath. And replied ‘I have been waiting my whole life for this.” ― Nayyirah Waheed
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Stolen from a lovely bc thriving lady on fb5 -
Yep I think i have been asked all of them too.1
