Home Health and wellbeing

Wise words ....



  • FLCloverFLClover Sydney Member Posts: 1,429

  • FLCloverFLClover Sydney Member Posts: 1,429

  • Blossom1961Blossom1961 Regional VictoriaMember Posts: 1,951
    Today on my online zumba class "you got this, you got this, you freaking got this". To all my BC buddies here, this is for you, today, right now.
  • arpiearpie Mid North Coast, NSWMember Posts: 6,103
    Been doing all of that, @FLClover xx
  • FLCloverFLClover Sydney Member Posts: 1,429
    Good to hear @arpie 😊🥰. Me too ♥️😘
  • June1952June1952 Regional VictoriaMember Posts: 1,417

  • Blossom1961Blossom1961 Regional VictoriaMember Posts: 1,951
    This was on my fiton app.

    #1 Your Body is Your Home 

    “Speak to your body in a loving way. It’s the only one you’ve got. It’s your home, and it deserves respect.” — Iska Lawrence (2017 TEDx Talk) 

    #2 Believe in Yourself 

    “What could happen if you believed in yourself as much as you believe in, cheer on, and encourage those you love? — Jenna Kutcher 

    #3 Embrace Worthiness

    “You are loved. You are beautiful. You are smart. You are kind. You are important. You matter.” — Joanne Encarnacion

    #4 Mind > Everything

    “Change the shape of your mind, not the shape of your body.” — Chikari Collective

    #5 There’s More to Life

    “You are not alive just to pay bills and lose weight.”— Caroline Dooner

    #6 Release Shame

    “What we don’t need in the midst of struggle is shame for being human.”— Brené Brown

    #7 Try Approval

    “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

    #8 Treat Yourself 

    “Take care of yourself as if you’re the most awesome person you’ve ever met.” —  Jen Sincero You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

    #9 Feel Beautiful

    “Feeling beautiful has nothing to do with what you look like, I promise.” — Emma Watson

    #10 Befriend Your Body

    “And I said to my body. softly. ‘I want to be your friend.’ It took a long breath. And replied ‘I have been waiting my whole life for this.” ― Nayyirah Waheed

  • LocksleyLocksley Macedon Ranges, VictoriaMember Posts: 790
    Yep I think i have been asked all of them too.
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