@Cate64 Woohooo!!!!! You go Cate!!! I love your attitude!!!!! Hey I've just had a quick lookie around the web and found this 10km training program from Medibank at
https://www.medibank.com.au/bemagazine/post/exercise/10km-beginner-running-guide/ (Can get it in a pdf) You could always modify it as it will take 8 weeks to increase your distance to the 10klms but its a start. As for the diet related stuff with the program - when I start it in February I can send you all the diet related stuff that I get (can send it to you too @Share) so that you still get the benefits from the program. It won't be the same as being there and being monitored but it can be a start.