@socoda, you are awesome & I very well may take you up on that offer - just to keep me on the straight & narrow :)
I manage to maintain a pretty healthy diet but am always on the lookout for new ideas, superfoods etc to compliment it & thank you for the link I am going to print it & have a good read tonight after I'm done with the day.
And, thank you, my attitude was bad yesterday after that Cancer Council knockback & I had a very good talk with myself & gave myself a headslap for being so naughty then decided.. what the hell, I can do this for myself, I have all the support to achieve my goals right here on BCNA & at home from my hubby, kids & parkrun buddies.
I AM WOMAN - HEAR ME ROAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!