Very difficult to listen the Podcast

We've all been there, MazaDj​ xx.   Just let it out when you are in a 'safe space' xx. I found that a very loud & healthy 'aaaggghhhh' whilst in the car on my own (even at traffic lights!) helps!!  Just make sure the windows are fully wound up first!!  😉

Maybe just wait a while going back to the podcast too.   In the meantime, on Monday, why don't you give the Helpline a call on 1800 500 258 for a confidential chat with one of the Mods xx  After all, a problem shared is a problem halved!

Take care xx

I haven't felt or expressed any emotions yet. I feel disconnected from it all.   I did get nervous before my first appointment, but that's it. My messy will come when I least expect it and probably in front of someone.  I think it's because I can't do much about my diagnosis? Maybe??  Some people will make me feel this cold or selfish.  I disagree :)

I don't think there's a right or wrong way to feel or grieve in this early stage.  So, let it out! And yes, do find someone to talk to that can help you process all of the very large and legitimate feelings you have.  

MazaDj, I really understand what you mean. ❤️ I was diagnosed on the same day as you and my emotions seem to come and go in waves too. Some moments I’m getting on with normal life and then suddenly I think “I have cancer” and it still doesn’t quite feel real.

I’m beginning to realise there probably isn’t a right way to do any of this. If the podcast feels too much today, maybe it’s simply not for today. It will still be there when you’re ready.

I’m really glad we’ve found this space where we can actually say how we’re feeling without having to pretend we’re okay. Sending you a big hug. ❤️🌸

MazaDj​ At this time it's helpful to be very picky about what we take on board which it sounds like you're doing.

I was diagnosed 11 months ago and I haven't listened to the podcast at all. Will I one day? Maybe. But it's not a necessity for me.

After diagnosis I found myself emotional when watching a movie or a tv series where people got sick. For as long as I remember those moments have caused a lump in my throat but after diagnosis the tears would flow.  Sometimes I sat with the tears to try and understand my reaction, other times I changed channel. I then tried to avoid those movies and series for a while.

The unexpected rush of emotion has eased with time. I still feel a bit emotional at specific, and sometimes random, moments. I remind myself that it's okay. I've been through a lot. 

Hey, all the words have been said here, fantastic advice but I’m here saying I totally get all of it. Every tear, all the grief, every fear 🌸

it’s awful. Mentally & emotionally debilitating. 
especially at night 🥹

I’ve been telling everyone which now I wish I hadn’t because they’ve all got advice 🫤

i listen to solfeggio frequencies when I get afraid. With headphones, light a candle and close my eyes. It soothes my soul 🦋

like my friend said ‘we’ve got this’ (she has BC too)

Hello, I had double mastectomy and immediate reconstruction 6 months ago. I’m not ok most days… I talk to a psychologist every 4 weeks…. it’s hard to talk to friends about it because firstly they don’t think DCIS is cancer and then they think how lucky I am to get a breast lift, a boob job, a tummy tuck - all words that I find really upsetting and not funny….. I can’t watch shows where someone is sick, I don’t want to watch the news, I don’t like hearing about anyone that is sick or has passed….  Even with the best family and partner u feel alone….. I send you hugs and strength and hope you are ok xxx