Why not join the Living with metastatic private group? Access group via the link here.

Endone

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  • Afraser
    Afraser Member Posts: 4,371 ✭
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    Thanks @iserbrown
    Mosley’s tips are all sensible but I’m doing most. I suspect valerian works most on the brain (I’ve taken it so I should sleep!). Early exercise is the stumbling block - I have never, ever been a morning person, COVID lockdowns have made late rising much easier and I hate the thought, particularly the thought that he’s right! Perhaps a limited trial..........

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