Wise words ....

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Comments

  • cranky_granny
    cranky_granny Member Posts: 851

  • arpie
    arpie Member Posts: 8,056
    Yep ... it can be family, it can be work mates, it can be acquaintances .... 


  • cranky_granny
    cranky_granny Member Posts: 851

  • arpie
    arpie Member Posts: 8,056
    Most of us would have our 'safe spots', where you can totally absorb yourself in the activity (or just doing. nothing at all!)  .... 

    My safe spots often relate to water & fishing .... in my kayak ...


  • iserbrown
    iserbrown Member Posts: 5,710

  • arpie
    arpie Member Posts: 8,056
    Yep ...


  • iserbrown
    iserbrown Member Posts: 5,710

  • cranky_granny
    cranky_granny Member Posts: 851

  • arpie
    arpie Member Posts: 8,056
    Some Calming strategy ideas .... 




  • arpie
    arpie Member Posts: 8,056

  • arpie
    arpie Member Posts: 8,056
    SO TRUE



  • arpie
    arpie Member Posts: 8,056
    Medications often come in tablet or liquid form .... but some of the 'best' medicine is 'outside' the 'norm' ..

    With Exercise always at the top!!  It doesn't have to be HUGE exercise .... just what you are capable of .... 


  • arpie
    arpie Member Posts: 8,056