Exercise

Hendrix

Thank you @iserbrown I will look into it. I do walk a fair bit, but I feel I need more or I’d like to do more. The weight is piling on especially around the waist 🙁

Hendrix

@Zoffiel thanks to cancer I no longer smoke, so I figure I have $100 to spend on been healthy 😊 the body balance sounds interesting I will look into that 

Hendrix

@kezmusc I hear you...I’ve fallen in the middle of the night and gone sliding across the room..the carpet burn (ouch) kicking the foot of the bed...omg...it’s hillarious. I tell my 84year old mum I’m older than her...I feel it lol 

Sister

What bugs me is that so many of the specific exercise programmes are during the day.  Does no-one think that any of us work?  (Mind you, anything that was later would likely to be in the evening and I wouldn't be able to manage the trip back to the suburbs then, either.)

poodlejules

I love Body Balance ..........a combination of Tai Chi, Yoga and Pilates.................and during chemo found some videos on you tube that I followed in the comfort of my loungeroom anytime of the day . Its not too energetic but is great for stretching and balancing. 

Kiwi Angel

@Hendrix I do Pilates at least once a week - quite enjoy it - the class goes fast and it’s good for getting my strength back up. 

Pommy8

Do they have body balance in perth

Mez_BCNA

Hi @Pommy8, you may like to check out BCNA's service finder to search health and wellbeing services in your area https://www.bcna.org.au/services-and-support-groups/ 

Breast Cancer Care WA is a wonderful charity that you are probably already aware of; they may give you some useful information as well https://www.breastcancer.org.au/