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Cooler Sleep - Mattress, Gel Pad, Sheets
Hello, I'm finding my mattress is holding heat in the night and waking me up. I'm wondering if anyone has used a Cooling Gel Pad under their sheets or mattress protector? Does it make you sweat? I'm interested in any tips on cool mattresses, mattress protectors, pillows or sheets to help this problem. I'm 18mnths since end…
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Surgery, radio, sleep, and restless legs
This is a long shot, but just in case... I had a mastectomy and reconstruction in mid-December, and I'm almost halfway through radiation treatment. I've always had restless legs, and there's something about major surgeries that seems to make it flare up badly. I had an abdominal hernia/muscle separation repaired at the end…
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Counterpart - Webinars - HUGE number of BC topics to check out
There are a HUGE number of BC Webinars on Counterpart ...... you can check them out here - everything from Sleep, to Mets, Fertility Preservation, Treatment Options for all stages of BC, Mindfulness, medicinal cannabis .... and MUCH MORE .... I'd actually signed up to watch their latest one on Medicinal Cannabis Workshop…
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Night Howlers - Jump on to chat if you are awake
This used to be a common theme with ladies who have trouble sleeping. BCNA started a new area, a place where lousy sleepers could connect. Is this still going ?
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Mattress selection
Morning All this is a very random question but I’m looking at buying a new mattress and have been looking at all the new memory foam style in particular Sleeping Duck. As I have constant hot flushes/night sweats was wondering whether they will retain the heat and just make it worse for sleeping. I currently have the normal…
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It’s lonely at 2:15am
No one to howl with tonight *sigh* Guess it’s back to bed for another try at sleeping.
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Another long night
Come to the conclusion I’m going to have to get used to broken sleep and averaging 4 to 5 hours. That great night i had feels like soooo so long ago. I really don’t want to live up to my nickname with grandkids tomorrow 💤💤💤💤 where are you. I have to get up and do the before and after school plus run the 16year old around…
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Can’t sleep all night, after chemo.
Hi does anyone have problems sleeping all night, since I started chemo. 2 down 2 to go.
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3am
Is there something special about 3am. I had my first chemo on Monday and just starting to realise why I am on sick leave. Nothing serious just not me but I notice that 3am is becoming my friend, I sleep well, wake have a cuppa and something to eat and then read a bit and then back to bed for another couple of hours. A bit…
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Sleep
"We know that as many as 6 in 10 cancer survivors have problems of insomnia, which is up to three times the rate found in the general population." @SoldierCrab pointed out the Survivorship Center and I found this leaflet in their resources: Can-Sleep making night time sleep problems go away from the Peter MacCallum Cancer…
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Can’t Sleep
Hi, I was diagnosed Thursday after a routine mammogram screening call back. So hard to understand and everything has moved so fast. Booked in for surgery on Wednesday next week. Had to make the decision yesterday about mastectomy or breast conservation. Still have to tell the children and other family members. Booked in my…
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T-Shirts!
We've got all excited and are having some t-shirts made. They are just for fun, to raise awareness and we're adding $5 to donate to the BCNA. The t-shirts are black and have a silvery grey picture on the front of a dingo howling. It's on the diagonal length of the looped awareness ribbon (though not pink). There is also…
