Grace2020
3 years agoMember
Cooler Sleep - Mattress, Gel Pad, Sheets
Hello, I'm finding my mattress is holding heat in the night and waking me up. I'm wondering if anyone has used a Cooling Gel Pad under their sheets or mattress protector? Does it make you sweat? I'm interested in any tips on cool mattresses, mattress protectors, pillows or sheets to help this problem. I'm 18mnths since end of BC treatment, on Femara, I was perimenopausal at diagnosis, and now have consistent hot flashes but not buckets of sweat. I can sort of cope with this with CBT, wearing layers, fans, etc. I also have breast lymphoedema so cool sleep is super important.
I feel there's got to be a better combination of mattress, mattress protector, pillow and sheets to help this problem. I've looked back through previous posts, but thought I'd start a new one as summer has started :-/ Many thanks. Grace
I feel there's got to be a better combination of mattress, mattress protector, pillow and sheets to help this problem. I've looked back through previous posts, but thought I'd start a new one as summer has started :-/ Many thanks. Grace