I was shocking and all my regular doctor could do was take blood tests and say there was nothing wrong with me. In the end I demanded a psychologist referral but those seem to be non existent here so I got a psychiatrist who put me on 'happy pills'. I persisted with them for a couple of months and they really didn't agree with me at all but they did get me over the bad hump of PTSD he diagnosed me with where I would wake being unable to breathe in a panic.
Once diagnosed with PTSD, anxiety and depression, giving it a name seemed to get me on the mend. It wasn't just me being stupid, it was a condition I could work to manage. Now I take Cannabis oil as needed. It is better on my stomach and glands as the pills although helpful weren't great for me long term.