Forum Discussion

Keeping_positiv's avatar
2 years ago

Ways to lower cortisol.

BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries.  I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life.  

Can anyone else share their experiences so we can help each other to lead less stressful lives in the busyness of our lives?  My first change when I was diagnosed was to get out of a toxic work environment.