Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
So good that it can be 'use it and you won't lose it!' haha! I really see how even important our muscles are right now! And yes @Afraser even for our brains too! More women gets Alzheimer's Disease than men! And it is a killer that not a lot of people talk about. The early onset AD is now getting more common it is scary! We women really go through a lot!