Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
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Hi @Ella08
That certainly resonates with me - a life threatening illness certainly makes a person concentrate on what is important.
I feel absolutely no guilt now saying no to things.
That certainly resonates with me - a life threatening illness certainly makes a person concentrate on what is important.
I feel absolutely no guilt now saying no to things.