Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
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Haha there you go, another rebounderer 😃😃. The BOSU looks like fun. I might get one later on, if I can find the space for it ðŸ¤. You’re not wrong about us needing to work on our balance. I’m 42 but my balance is atrocious. Hopefully I’ll fix some issues now that I’m a ‘gym member’ 😄😄😄.