Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
FLClover said:@au0rei I recently watched a docuseries that talked about the importance of diet and exercise in warding off cancer and illness too. Like you, I’ve always known exercise is beneficial but it was explained so well in this docu that I joined the gym soon after 😄. I’m not a fan of the gym and have only been a regular once before I got pregnant, but have now signed up again. I’ve been trying to do other exercise outside the gym, but I think I’ll be more disciplined and consistent like this. I also recently bought a rebounder that I jump on about 10 mins a day, to help activate my lymphatic system. It’s time to get really serious about my health 😄😁.
Ahhh so good to hear that! I used to use a rebounder too! I bought a BOSU recently. It's been fun trying to balance on it for a minute per leg. As we grow older we must work on our balance too! Do I sound like I am very old? Bahahahahaha...