Ways to lower cortisol.
BCNA have organised an upcoming podcast with Sarah De Jonge offering ways to Set healthy boundaries. I am looking forward to adding this to my arsenal of ways to cut down on toxicity in my life. ...
Forum Discussion
What I’ve noticed and am enjoying after cancer treatment is that I’ve stopped over-committing and over-giving of myself and trying to do everything. I am doing four things only: working, exercising, seeing some people who are good for me, and a few activities like reading/language/a bit of study. Apart from having to do a bit of cleaning and shopping as well, that’s it! And it’s enough. I am also making firmer decisions for myself such as saying no to acting at a higher level at work, declining to answer my phone if it’s someone I know who’s going to drain me a bit, leaving social events early if I feel I need to etc. And I’m not wavering like I once would have. Cancer is serious business and I feel if there are any positives from it, it’s the way I am now living my life.