Be aware and be safe with Beyond Blue
I often read of members wo are going through tough times but don't have easy and timely access to a counsellor. A few months ago attended a session for people who feel anxious or depressed and we were given a fantastic tool to help us through the bad times. I completed my safety plan when feeling really 'up' and when I am alone and really 'down' during this Victorian lockdown and the whole pandemic worry I get it out and feel it does help me to get through. The plan is simple but works. If you have this tendency I hope you will take the time to view and complete this. https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning/create-beyondnow-safety-plan Sending big hugs to all. 💖
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