This is my first time posting ...
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Hi Mazbeth,
I take magnesium supplements to improve sleep. https://www.developgoodhabits.com/best-magnesium-sleep/
I don't know if it's ok to take during chemo, though.
Good luck.x0 -
@Blossom1961
Will have a look at Restavit. Never heard of that one before.0 -
Thanks so much for the tips. I am definitely going to give the restavit a try as a starting point. I will also check on the magnesium. Does anyone take probiotics? Gosh I am glad I have joined this forum - the support is amazing. X5
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If you don't really want to take more drugs, try the subliminal CDs or MP3 thingos from Quiet Earth. The sleeping one does work ! My friend is using one to help her keep on track with losing weight and I think it must be helping her as she has lost a few kilos. Quiet Earth are located somewhere in central Vic but you can order on their website. Beautiful music.1
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I take take one high strength probiotic and 2 Metamucil fibre caps together once a day. My onc happy with that during chemo as well.2
