An interesting Table on Stress Levels - which can lead to depression? Are You OK?

arpie

This is a very interesting way of working out your stress levels.

Down the bottom is the 'Act if necessary' recommendations, depending on which level you may be at.

There is help out there  xx  You do not walk alone.

Lynnie1974

Thanks @arpie, very interesting indeed and a good gauge of when you should reach out for help.