Exercises

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  • kmakm
    kmakm Member Posts: 7,974 ✭
    edited April 2018
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    @iserbrown Exactly! The road to hell is paved with 'em...
  • Flaneuse
    Flaneuse Member Posts: 899 ✭
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    @kmakm That's SO unfair ! Huge hugs to you. Fran x
  • kmakm
    kmakm Member Posts: 7,974 ✭
    edited April 2018
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    Isn't it @Flaneuse?! I was limping round the supermarket just now and managed to bang the trolley into the same ankle. What's happening to me?!!

    Not as dreadful as your recent experience though. Let's hope we're all out of the wars very soon. K xox
  • Flaneuse
    Flaneuse Member Posts: 899 ✭
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    @kmakm It's so frustrating that we're charging on living, and suddenly diminishment zooms up on us.
  • kmakm
    kmakm Member Posts: 7,974 ✭
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    @Flaneuse Word sista
  • Zoffiel
    Zoffiel Member Posts: 3,372 ✭
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    Get into it @Claudia79 After 12 months you will have a good idea what hurts and what doesn't, take it easy but  don't be frightened of slowly pushing your boundaries. Common sense should prevail--the no pain no gain mantra is all well and good, but you have a couple of lumps of silicone that need to be considered.
    Have fun. Mxx
  • Kiwi Angel
    Kiwi Angel Member Posts: 1,952 ✭
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    @kmakm just read this post - hope your poor ankle is feeling better!! xoxoxo
  • kmakm
    kmakm Member Posts: 7,974 ✭
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    @Kiwi Angel No! It's worse! I sat down for a rest when I got home. Big mistake. It stiffened up and so when I got up to cook dinner (well two dinners, my niece & nephew are vegetarians) I was in agony! Took some painkillers and am hobbling about like the old lady I'm rapidly becoming. My daughter is helping though, without complaint bless her.
  • Kiwi Angel
    Kiwi Angel Member Posts: 1,952 ✭
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    @kmakm the unfair irony after filling out your forms!!  Glad your daughter is helping u out - that’s fantastic. Put your foot and and put an ice pack on it. This won’t help with your sleeping or anxiety either. Thinking of u xoxox

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